Authentic Greek Yoghurt (Lemon)
Packaged product Milch und Eier Kaló
Authentic Greek Yoghurt (Lemon) contains 96 kcal per 100 g. A Serving, 1 portion, 160 g (160 g) provides about 153 kcal.
Roughly 43 % of its calories come from carbohydrates, with 35 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,6 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 40,6 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 8,1 g | 16 % |
| Calcium L | 109 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 43 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Milch und Eier (median 8 g)
- Sugars9 gabove the median for Milch und Eier (median 3,8 g)
- Fat2,4 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat1,6 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium40,6 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaló
- Barcode
- 9415522005708
- Label serving
- 1 portion (160 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superfood Coconut Yoghurt Immunity Cathedral Cove Naturals | 96 | 0,8 g | 6,7 g | 6,6 g |
| Authentic Greek Yoghurt Vanilla Bean Meadow Fresh | 96 | 8,1 g | 10,4 g | 2,4 g |
| Smooth Blueberry, Coconut & Passion Fruit Flavoured Yoghurt Woolworths | 96 | 2,9 g | 13 g | 3,4 g |
| Blackcurrant Authentic Greek Yoghurt Kalo | 96 | 8,1 g | 10,3 g | 2,4 g |
| Greek Style Double Cream Strawberry Yoghurt Clover | 96 | 5,1 g | 8 g | 4,7 g |
| Organic Yogurt Olympic | 96 | 7 g | 9,6 g | 3,5 g |
| Pc skyr yoghurt SKYR | 96 | 9,6 g | 3,5 g | 4,3 g |
| Icelandic Style Yogurt Skyr Vanilla PC | 96 | 8,7 g | 7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yoghurt (Lemon)?
100 g of Authentic Greek Yoghurt (Lemon) has 96 kcal. Serving, 1 portion, 160 g (160 g): about 153 kcal.
How much protein is in Authentic Greek Yoghurt (Lemon)?
Authentic Greek Yoghurt (Lemon) contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 13 g in Serving, 1 portion, 160 g (160 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Authentic Greek Yoghurt (Lemon)?
Authentic Greek Yoghurt (Lemon) has 10 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yoghurt (Lemon)?
Authentic Greek Yoghurt (Lemon) contains 2,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Authentic Greek Yoghurt (Lemon)?
100 g contains 40,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415522005708. License: ODbL 1.0 (Open Food Facts). Source record dated 10. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.