Australian Unstabilised Rolled Oats
Packaged product Pan y productos horneados Macro
Australian Unstabilised Rolled Oats contains 377 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 113 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 55,3 g | 20% |
| Dietary fiber L | 11,3 g | 40% |
| Total sugars L | 1 g | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for pan y productos horneados (median 12,5 g)
- Fiber11,3 gin the top quarter of pan y productos horneados (median 10 g)
- Sugars1 gbelow the median for pan y productos horneados (median 1,1 g)
- Fat9 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,3 gabove the median for pan y productos horneados (median 1,3 g)
- Sodium16,7 mgabove the median for pan y productos horneados (median 5 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687013005
- Quantity
- 500g
- Label serving
- 1 serving (30 g)
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Australian Rolled Oats Macro Wholefoods Market | 377 | 13,3 g | 56 g | 9 g |
| Honey Oat Cereal Oats Overnight | 377 | 26 g | 54,5 g | 7,8 g |
| Jumbo Rolled Oats Nourish You | 377 | 14,2 g | 66 g | 8,5 g |
| Organic Instant Rolled Oats Coles | 377 | 14,5 g | 54,5 g | 8 g |
| Porridge Oats THE GROWER'S HARVEST | 376 | 11 g | 60,4 g | 8,1 g |
| porridge oats Tesco | 376 | 11 g | 60,4 g | 8,1 g |
| Premium Organic Oats Boreal | 378 | 13,3 g | 68,9 g | 6,7 g |
| Quick Cooking Rolled Oats Bob's Red Mill | 378 | 11,1 g | 68,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Unstabilised Rolled Oats?
100 g of Australian Unstabilised Rolled Oats has 377 kcal. Serving, 1 serving, 30 g (30 g): about 113 kcal.
Is Australian Unstabilised Rolled Oats high in protein?
Australian Unstabilised Rolled Oats contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 3,8 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 12,5 g).
How many carbs are in Australian Unstabilised Rolled Oats?
Australian Unstabilised Rolled Oats has 55,3 g of total carbohydrates per 100 g, including 11,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Unstabilised Rolled Oats?
Australian Unstabilised Rolled Oats contains 9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Australian Unstabilised Rolled Oats?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687013005. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.