Atún soya
Packaged product Frijoles y legumbres Herdez
Atún soya contains 114 kcal per 100 g. A serving, 85.0 g (85 g) provides about 97 kcal.
Roughly 74% of its calories come from protein, with 15% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,6 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 11%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber1,7 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,6 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,9 gbelow the median for frijoles y legumbres (median 2,3 g)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herdez
- Barcode
- 7501003111050
- Label serving
- 85.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade carottes lentilles Frichti | 114 | 4,6 g | 9,4 g | 5,6 g |
| Beetroot Hummus Tom & Ollie | 114 | 2,7 g | 4,7 g | 8,7 g |
| Pâte tofu miso Vegetalia | 114 | 7,1 g | 2,9 g | 6,2 g |
| Pea Protein Isolate Bulk | 114 | 23 g | 1,5 g | 1,7 g |
| Fordhook Lima Beans Giant | 114 | 6,8 g | 20,5 g | 0 g |
| Ragu di Tofu Bonetti | 114 | 3,8 g | 6,2 g | 7,8 g |
| Royal Black Lentils Raasa | 114 | 4,3 g | 13,9 g | 4,6 g |
| Vanilla Bean London Dairy | 114 | 3,1 g | 17,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún soya?
100 g of Atún soya has 114 kcal. Serving, 85.0 g (85 g): about 97 kcal.
Is Atún soya high in protein?
Atún soya contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 17,9 g in serving, 85.0 g (85 g). About 74% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Atún soya?
Atún soya has 3,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún soya?
Atún soya contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501003111050. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.