Atlantic Cod
Packaged product Otros alimentos Member’s Mark
Atlantic Cod contains 89 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 100 kcal.
Roughly 58% of its calories come from protein, with 42% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 39,8 mg | 13% |
| Sodium L | 53,1 mg | 2% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,4 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 0,089 mg | 0,5% |
| Potasio L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium53,1 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0193968420451
- Label serving
- 1 fillet (113 g)
- Category
- Otros alimentos
Ingredients
Atlantic Cod
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Great American Seafood Imorts- Inc. | 89 | 16,8 g | 0 g | 2,2 g |
| Mahi Mahi Pacific Seafood | 89 | 18,6 g | 0 g | 0,89 g |
| Marinara Signature Old World Recipe Napoletano Brothers | 89 | 1,8 g | 5,3 g | 6,2 g |
| Mahi Mahi Great American Seafood Imports | 89 | 20,4 g | 0 g | 0 g |
| Wild Caught Pacific Whiting Ocean Sea By Lidl | 89 | 18,6 g | 0 g | 1,3 g |
| Haddock Fillets Skinless Boneless Wild Caught Sea Dynamite | 89 | 18,6 g | 0 g | 0,89 g |
| Kartoffel Auflauf Prima Menü | 89 | 2,6 g | 7,6 g | 4,9 g |
| Wild Caught Sea Scallops Kirkland | 89 | 16,8 g | 2,7 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Cod?
100 g of Atlantic Cod has 89 kcal. Serving, 1 fillet, 113 g (113 g): about 100 kcal.
Is Atlantic Cod high in protein?
Atlantic Cod contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 fillet, 113 g (113 g). About 58% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Atlantic Cod?
Atlantic Cod has 8,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Cod?
Atlantic Cod contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Atlantic Cod?
100 g contains 53,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968420451. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.