Asiago Bagels
Packaged product Pan y productos horneados Cub
Asiago Bagels contains 256 kcal per 100 g. A serving, 1 bagel, 125 g (125 g) provides about 320 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 48,8 g | 18% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,2 g | |
| Protein L | 10,4 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 117 mg | 9% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars3,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium488 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 10,4 g | 10,4 g |
| Carbohydrates | 48,8 g | 48,8 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- Cub
- Barcode
- 0029341009022
- Label serving
- 1 bagel (125 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Pixza Margherita Panera Bread | 256 | 12 g | 26,4 g | 11,2 g |
| Hotdog bread rolls Woolworths | 256 | 8,2 g | 54 g | 2,2 g |
| Hot Dog Enriched Rolls MARKET BASKET | 256 | 7 g | 46,5 g | 4,7 g |
| Jumbo Soft Hotdog Roll Woolworths | 256 | 8,1 g | 49,4 g | 2,1 g |
| Enriched Hot Dog Bun Roche Bros | 256 | 7 g | 46,5 g | 4,7 g |
| Blueberry bagels County Market | 256 | 9,6 g | 65 g | 1,2 g |
| Gold Medal Hot Dog Rolls Gold Medal | 256 | 9,3 g | 44,2 g | 3,5 g |
| Multigrain Bread Trader Joe’s | 256 | 9,3 g | 53,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asiago Bagels?
100 g of Asiago Bagels has 256 kcal. Serving, 1 bagel, 125 g (125 g): about 320 kcal.
Is Asiago Bagels high in protein?
Asiago Bagels contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 13 g in serving, 1 bagel, 125 g (125 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Asiago Bagels?
Asiago Bagels has 48,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars.
How much fat is in Asiago Bagels?
Asiago Bagels contains 2,8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Asiago Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asiago Bagels?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412131. License: CC0 1.0 (U.S. public domain). Source record dated 22 de noviembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0029341009022. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.