Aseed Mix
Packaged product Nueces y semillas Coles
Aseed Mix contains 572 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 143 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 2 g | |
| Protein L | 25,2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,2 gin the top quarter of nueces y semillas (median 10 g)
- Fiber9,2 gin the top quarter of nueces y semillas (median 6 g)
- Sugars2 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat48 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6 gabove the median for nueces y semillas (median 5,4 g)
- Sodium20 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 20174781
- Label serving
- 1 serving (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted pistachio nuts Dunnes Stores | 572 | 21 g | 28 g | 46 g |
| Hazelnuts Tesco | 572 | 7,9 g | 48 g | 38 g |
| Hazelnuts Tesco | 572 | 7,9 g | 48 g | 38 g |
| Mix of four seeds dr.Keskin | 572 | 20,4 g | 9,5 g | 47 g |
| Hazelnut Praline Hotel Chocolat | 572 | 8 g | 29,4 g | 43,9 g |
| Cacahuètes 4 couleurs goût salé Bénénuts Bénénuts | 572 | 14 g | 40 g | 39 g |
| Black Sesame Seed El Grain | 572 | 17,7 g | 23,5 g | 49,7 g |
| Keto nuts and seeds Blue Frog | 572 | 19,3 g | 10,3 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aseed Mix?
100 g of Aseed Mix has 572 kcal. Serving, 1 serving, 25 g (25 g): about 143 kcal.
Is Aseed Mix high in protein?
Aseed Mix contains 25,2 g of protein per 100 g (50% of the 50 g Daily Value), or 6,3 g in serving, 1 serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Aseed Mix?
Aseed Mix has 18 g of total carbohydrates per 100 g, including 9,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aseed Mix?
Aseed Mix contains 48 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Aseed Mix?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20174781. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.