Aseed Mix
Packaged product Nüsse und Samen Coles
Aseed Mix contains 572 kcal per 100 g. A Serving, 1 serving, 25 g (25 g) provides about 143 kcal.
Roughly 71 % of its calories come from fat, with 17 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 2 g | |
| Protein L | 25,2 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 12 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,2 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber9,2 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars2 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat48 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat6 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium20 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 20174781
- Label serving
- 1 serving (25 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted pistachio nuts Dunnes Stores | 572 | 21 g | 28 g | 46 g |
| Hazelnuts Tesco | 572 | 7,9 g | 48 g | 38 g |
| Hazelnuts Tesco | 572 | 7,9 g | 48 g | 38 g |
| Mix of four seeds dr.Keskin | 572 | 20,4 g | 9,5 g | 47 g |
| Hazelnut Praline Hotel Chocolat | 572 | 8 g | 29,4 g | 43,9 g |
| Cacahuètes 4 couleurs goût salé Bénénuts Bénénuts | 572 | 14 g | 40 g | 39 g |
| Black Sesame Seed El Grain | 572 | 17,7 g | 23,5 g | 49,7 g |
| Keto nuts and seeds Blue Frog | 572 | 19,3 g | 10,3 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aseed Mix?
100 g of Aseed Mix has 572 kcal. Serving, 1 serving, 25 g (25 g): about 143 kcal.
Is Aseed Mix high in protein?
Aseed Mix contains 25,2 g of protein per 100 g (50 % of the 50 g Daily Value), or 6,3 g in Serving, 1 serving, 25 g (25 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Aseed Mix?
Aseed Mix has 18 g of total carbohydrates per 100 g, including 9,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aseed Mix?
Aseed Mix contains 48 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Aseed Mix?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20174781. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.