Applesauce
Packaged product Snacks HARRIS TEETER
Applesauce contains 50 kcal per 100 g. A typical serving of 1 POUCH (90 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 8,9 g | |
| Protein L | 0 g | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 2,3 g)
- Fiber1,1 gin the lowest quarter of snacks (median 5 g)
- Sugars8,9 gin the lowest quarter of snacks (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672955
- Label serving
- 1 POUCH
- Category
- Wholesome Snacks
Ingredients
ORGANIC APPLES, ASCORBIC ACID (TO MAINTAIN COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Strawberry Spinach Fruit & Vegetable Puree Pouches, Apple Strawberry Spinach GOOD & GATHER | 50 | 0 g | 12,2 g | 0 g |
| Omega-3 Applesauce, Omega-3 BRAINIAC | 50 | 0 g | 13,3 g | 0,56 g |
| Unsweetened Applesauce Pouches, Unsweetened GIANT EAGLE | 50 | 0 g | 13,3 g | 0 g |
| Apple Peach Fruit Puree Pouches, Apple Peach GOOD & GATHER | 50 | 0 g | 12,2 g | 0 g |
| Apple Strawberry Flavors Fruit Puree Pouches, Apple Strawberry SHOPRITE | 50 | 0 g | 11,1 g | 0 g |
| Unsweetened Applesauce, Unsweetened GIANT EAGLE | 50 | 0 g | 13,3 g | 0 g |
| Unsweetened Organic Applesauce, Unsweetened WILD HARVEST | 50 | 0,71 g | 11,4 g | 0 g |
| Apple Strawberry Smart Squeezers Applesauce, Apple Strawberry BRAINIAC | 50 | 0 g | 13,3 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applesauce?
100 g of Applesauce has 50 kcal. 1 POUCH (90 g): about 45 kcal.
How much protein is in Applesauce?
Applesauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 POUCH (90 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2,3 g).
How many carbs are in Applesauce?
Applesauce has 13,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 8,9 g of sugars.
How much fat is in Applesauce?
Applesauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Applesauce?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de diciembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447708. License: CC0 1.0 (U.S. public domain). Source record dated 8 de diciembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "APPLESAUCE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.