Apples, Cheese & Almonds
Packaged product Snacks QUICKCHEK
Apples, Cheese & Almonds contains 230 kcal per 100 g. A typical serving of 1 Package (113 g) provides about 260 kcal.
Roughly 61% of its calories come from fat, with 21% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 298 products.
100 g provides 20% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 15,9 g | 20% |
| Saturated fat L | 7,1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 12,4 g | 5% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 6,2 g | |
| Protein L | 10,6 g | 21% |
| Calcio L | 261 mg | 20% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 21%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for snacks (median 13,3 g)
- Fiber3,5 gin the top quarter of snacks (median 2 g)
- Sugars6,2 gbelow the median for snacks (median 7,7 g)
- Fat15,9 gbelow the median for snacks (median 18 g)
- Saturated fat7,1 gbelow the median for snacks (median 7,7 g)
- Sodium248 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- QUICKCHEK
- Barcode
- 0810035181915
- Label serving
- 1 Package
- Category
- Lunch Snacks & Combinations
Ingredients
WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM ASCORBATE, ASCORBIC ACID] [ADDED TO MAINTAIN FRESHNESS AND COLOR]), ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL, SALT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, White Cheddar & P.b. Double Dippers SIMPLY FRESH | 229 | 9,3 g | 13,6 g | 16,1 g |
| Apple, Cheese & Meat Tray With Caramel Dip SNACK SENSATIONS | 233 | 23,3 g | 3,3 g | 15 g |
| Stonyfield Organic Vanilla Lowfat Yogurt & Chocolate Cookies Snack Pack, 2.4 Oz, Yogurt: Vanilla; Cookies: Chocolate STONYFIELD ORGANIC | 235 | 5,9 g | 36,8 g | 6,6 g |
| Honey Ham & Turkey Sliders FRESH FOODS MARKET | 239 | 15,7 g | 23,9 g | 9,4 g |
| Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch NATURIPE | 220 | 4,4 g | 27,5 g | 12,1 g |
| Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon PUBLIX | 243 | 12,9 g | 22,9 g | 11,4 g |
| Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese GARDEN HIGHWAY | 217 | 14,2 g | 11,7 g | 12,5 g |
| Turkey & Cheese Cubes Snacker Snacks FRESH GARDEN HIGHWAY | 217 | 11,7 g | 12,5 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples, Cheese & Almonds?
100 g of Apples, Cheese & Almonds has 230 kcal. 1 Package (113 g): about 260 kcal.
Is Apples, Cheese & Almonds high in protein?
Apples, Cheese & Almonds contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in 1 Package (113 g). About 18% of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Apples, Cheese & Almonds?
Apples, Cheese & Almonds has 12,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 6,2 g of sugars.
How much fat is in Apples, Cheese & Almonds?
Apples, Cheese & Almonds contains 15,9 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Apples, Cheese & Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apples, Cheese & Almonds?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de enero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421483. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "APPLES, CHEESE & ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.