Apple Turnover
Packaged product Pan y productos horneados Longos
Apple Turnover contains 300 kcal per 100 g. A serving, 100 g (100 g) provides about 300 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 1.250% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 14 g | |
| Protein L | 4 g | 8% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 225 mg | 1.250% |
| Potasio L | 4 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars14 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat14 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat6 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium210 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0244283003994
- Label serving
- 100 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Turnover?
100 g of Apple Turnover has 300 kcal. Serving, 100 g (100 g): about 300 kcal.
How much protein is in Apple Turnover?
Apple Turnover contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Apple Turnover?
Apple Turnover has 41 g of total carbohydrates per 100 g, including 1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Turnover?
Apple Turnover contains 14 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Apple Turnover contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.250% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Turnover?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244283003994. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.