Apple oats
Packaged product Grainas y Pasta Migros
Apple oats contains 165 kcal per 100 g. A serving, 230.0 g (230 g) provides about 380 kcal.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 3,4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 7,7 g | |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,7 gbelow the median for grainas y pasta (median 3 g)
- Sugars7,7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat8,2 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat3,4 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7640253770355
- Label serving
- 230.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Erewhon Overnight Oats Erewhon | 165 | 4 g | 22 g | 6,2 g |
| Basmati Ready Rice Ben’s Original | 165 | 3,8 g | 33,1 g | 2,3 g |
| Greek Pasta Salad Meijer | 165 | 6,1 g | 17,4 g | 7,8 g |
| Wholegrain Rice & Freekeh By sainsbury's | 165 | 4,4 g | 29,2 g | 2,6 g |
| Rice Bowl Vegetable Biryani Tasty Bite | 165 | 4 g | 25,5 g | 5 g |
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| Yasai Gyoza On Rice Sushi Daily by Waitrose | 165 | 4,1 g | 30 g | 2,9 g |
| Brown Rice, cooked Lal Qilla | 165 | 4,1 g | 33,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple oats?
100 g of Apple oats has 165 kcal. Serving, 230.0 g (230 g): about 380 kcal.
How much protein is in Apple oats?
Apple oats contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 9,7 g in serving, 230.0 g (230 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Apple oats?
Apple oats has 17 g of total carbohydrates per 100 g, including 2,7 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple oats?
Apple oats contains 8,2 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640253770355. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.