Apple oats
Packaged product Korn og pastaprodukter Migros
Apple oats contains 165 kcal per 100 g. A serving, 230.0 g (230 g) provides about 380 kcal.
Roughly 47 % of its calories come from fat, with 43 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 7,7 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 43 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber2,7 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars7,7 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat8,2 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat3,4 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7640253770355
- Label serving
- 230.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erewhon Overnight Oats Erewhon | 165 | 4 g | 22 g | 6,2 g |
| Basmati Ready Rice Ben’s Original | 165 | 3,8 g | 33,1 g | 2,3 g |
| Greek Pasta Salad Meijer | 165 | 6,1 g | 17,4 g | 7,8 g |
| Wholegrain Rice & Freekeh By sainsbury's | 165 | 4,4 g | 29,2 g | 2,6 g |
| Rice Bowl Vegetable Biryani Tasty Bite | 165 | 4 g | 25,5 g | 5 g |
| Coated Think Cut Fries Kiros’s | 165 | 2,4 g | 27,1 g | 4,7 g |
| Yasai Gyoza On Rice Sushi Daily by Waitrose | 165 | 4,1 g | 30 g | 2,9 g |
| Brown Rice, cooked Lal Qilla | 165 | 4,1 g | 33,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple oats?
100 g of Apple oats has 165 kcal. Serving, 230.0 g (230 g): about 380 kcal.
How much protein is in Apple oats?
Apple oats contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,7 g in serving, 230.0 g (230 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Apple oats?
Apple oats has 17 g of total carbohydrates per 100 g, including 2,7 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple oats?
Apple oats contains 8,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640253770355. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.