Erewhon Overnight Oats
Packaged product Grainas y Pasta Erewhon
Erewhon Overnight Oats contains 165 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 375 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 3,1 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fat6,2 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat3,1 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erewhon
- Barcode
- 0810149485589
- Label serving
- 1 portion (227 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erewhon Overnight Oats?
100 g of Erewhon Overnight Oats has 165 kcal. Serving, 1 portion, 227 g (227 g): about 375 kcal.
How much protein is in Erewhon Overnight Oats?
Erewhon Overnight Oats contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 portion, 227 g (227 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Erewhon Overnight Oats?
Erewhon Overnight Oats has 22 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erewhon Overnight Oats?
Erewhon Overnight Oats contains 6,2 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810149485589. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.