Apple Cinnamon & Walnut Oatmeal
Packaged product Comidas y Platos Proper Good
Apple Cinnamon & Walnut Oatmeal contains 112 kcal per 100 g. A serving, 8.82 oz, 250 g (250 g) provides about 280 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 5,2 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 2,4 g | 5% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 84 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2,4 gabove the median for comidas y platos (median 1,7 g)
- Sugars5,2 gin the top quarter of comidas y platos (median 2,6 g)
- Fat4 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,6 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium24 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850015537608
- Label serving
- 8.82 oz (250 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon & Walnut Oatmeal?
100 g of Apple Cinnamon & Walnut Oatmeal has 112 kcal. Serving, 8.82 oz, 250 g (250 g): about 280 kcal.
How much protein is in Apple Cinnamon & Walnut Oatmeal?
Apple Cinnamon & Walnut Oatmeal contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 8.82 oz, 250 g (250 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Apple Cinnamon & Walnut Oatmeal?
Apple Cinnamon & Walnut Oatmeal has 16,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon & Walnut Oatmeal?
Apple Cinnamon & Walnut Oatmeal contains 4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Apple Cinnamon & Walnut Oatmeal?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015537608. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.