Apple Blintzes, Apple
Packaged product Otros alimentos SPRING VALLEY
Apple Blintzes, Apple contains 177 kcal per 100 g. A typical serving of 1 blintz, 62g (62 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 30,6 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 11,3 g | |
| Added sugars L | 8,1 g | 16% |
| Protein L | 3,2 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 53 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for otros alimentos (median 3,5 g)
- Fiber1,6 gbelow the median for otros alimentos (median 1,8 g)
- Sugars11,3 gin the top quarter of otros alimentos (median 1,8 g)
- Fat5,7 gabove the median for otros alimentos (median 4,1 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 0,81 g)
- Sodium73 mgin the lowest quarter of otros alimentos (median 298 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPRING VALLEY
- Barcode
- 0813801003183
- Label serving
- 1 blintz (62g)
- Category
- Frozen Prepared Sides
Ingredients
APPLES (WITH ASCORBIC ACID, CITRIC ACID), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EGG, SUGAR, CANOLA OIL, EGG WHITES, MODIFIED TAPIOCA FOOD STARCH, DEXTROSE, APPLE JUICE (FROM CONCENTRATE), CORN STARCH, BROWN SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL), SALT, SOY LECITHIN, SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Blintzes, Apple?
100 g of Apple Blintzes, Apple has 177 kcal. 1 blintz, 62g (62 g): about 110 kcal.
How much protein is in Apple Blintzes, Apple?
Apple Blintzes, Apple contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in 1 blintz, 62g (62 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 3,5 g).
How many carbs are in Apple Blintzes, Apple?
Apple Blintzes, Apple has 30,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 11,3 g of sugars.
How much fat is in Apple Blintzes, Apple?
Apple Blintzes, Apple contains 5,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apple Blintzes, Apple?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582415. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "APPLE BLINTZES, APPLE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.