Amul cheese
Packaged product Dairy and Eggs Amul
Amul cheese contains 316 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 63 kcal.
Roughly 71% of its calories come from fat, with 23% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 58% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 1.040 mg | 45% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Calcio L | 750 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for dairy and eggs (median 21,4 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0,4 g)
- Fat25 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat16 gbelow the median for dairy and eggs (median 17 g)
- Sodium1.040 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Crystal Farms Cheese Slices, American 24 Ea - 453 grammes Crystal Farms | 316 | 15,8 g | 10,5 g | 23,7 g |
| Halloumi Burger Slices Yamas | 316 | 23 g | 2 g | 24 g |
| Queso en hilo especial gratinar Consum | 316 | 22 g | 3 g | 24 g |
| Greek style Fetta cheese Emporium Selection | 316 | 18 g | 1,2 g | 26 g |
| Queso en polvo especial pasta Consum | 316 | 30 g | 4 g | 20 g |
| Provola bianca Presila | 316 | 24 g | 2,5 g | 24 g |
| Gratinkäse xxl Milbona | 316 | 24 g | 2 g | 23,5 g |
| Deli Style Sliced Swiss Cheese Giant | 316 | 31,6 g | 0 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul cheese?
100 g of Amul cheese has 316 kcal. Serving, 1 portion, 20 g (20 g): about 63 kcal.
Is Amul cheese high in protein?
Amul cheese contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 20 g (20 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Amul cheese?
Amul cheese has 4,8 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul cheese?
Amul cheese contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Amul cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amul cheese?
100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262020404. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.