Almonds
Packaged product Otros alimentos
Almonds contains 509 kcal per 100 g.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 29,8 g | 38% |
| Saturated fat L | 12,3 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 59,6 g | 22% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 52,6 g | |
| Protein L | 8,8 g | 18% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 140 mg | 11% |
| Iron L | 3,2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for otros alimentos (median 6,9 g)
- Fiber3,5 gabove the median for otros alimentos (median 1,8 g)
- Sugars52,6 gin the top quarter of otros alimentos (median 3,5 g)
- Fat29,8 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat12,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium26 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 509 kcal |
| Protein | 6,7 g | 8,8 g |
| Carbohydrates | 60 g | 59,6 g |
| Fat | 30 g | 29,8 g |
| Fiber | n/a | 3,5 g |
| Sugars | 53,3 g | 52,6 g |
| Sodium | n/a | 26 mg |
Product details
- Barcode
- 0663936772238
- Quantity
- 2 oz
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatine classiche Lay's | 509 | 6,5 g | 52,7 g | 29,2 g |
| box of jewels Marks & Spencer | 509 | 6,2 g | 47,6 g | 31,8 g |
| Togo Pavesi | 509 | 6,7 g | 62,7 g | 25 g |
| Milanais Migros | 509 | 8 g | 60 g | 26 g |
| Älgkorv Nyhléns Hugosons | 509 | 29 g | 1,5 g | 43 g |
| Galettes Croix basque DV SAS | 509 | 5,5 g | 62 g | 26 g |
| Impasti Da Meastro Dr. Oetker | 509 | 6,5 g | 58 g | 28 g |
| Balocco Balocco | 509 | 7 g | 61 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 509 kcal.
How much protein is in Almonds?
Almonds contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Almonds?
Almonds has 59,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 52,6 g of sugars.
How much fat is in Almonds?
Almonds contains 29,8 g of fat per 100 g, of which 12,3 g is saturated (62% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de diciembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2157398. License: CC0 1.0 (U.S. public domain). Source record dated 6 de mayo de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0663936772238. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de diciembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.