Almond
Packaged product Snacks
Almond contains 525 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 210 kcal.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 15 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Calcio L | 100 mg | 8% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 475 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,1 g)
- Fiber12,5 gin the top quarter of snacks (median 3,9 g)
- Sugars15 gabove the median for snacks (median 5 g)
- Fat40 gin the top quarter of snacks (median 21,1 g)
- Saturated fat20 gin the top quarter of snacks (median 3,6 g)
- Sodium50 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 525 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 45 g | 40 g |
| Fat | 35 g | 40 g |
| Fiber | 5 g | 12,5 g |
| Sugars | 12,5 g | 15 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0041415195059
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic almonds, organic coconut, organic brown rice syrup, organic agave nectar, organic liquid agave inulin, organic rice crisps, organic sunflower oil blend (organic sunflower oil, mixed tocopherols, organic rosemary extract), organic agar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraRiceAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Chips Market Basket | 525 | 2,5 g | 57,5 g | 32,5 g |
| Crispy bark Missy J's | 525 | 5 g | 60 g | 30 g |
| Tater Chips Nutheads Chocolate Factory | 525 | 5 g | 62,5 g | 32,5 g |
| Whole foods market, banana chips Whole Foods Market | 525 | 0 g | 42,5 g | 35 g |
| Snacks oignon Feurich | 525 | 6,2 g | 59 g | 29 g |
| Crispy Rolls Lotte | 525 | 7,5 g | 57,5 g | 30 g |
| Cheese & Onion Crisps Tayo | 525 | 6,3 g | 52,5 g | 31 g |
| Wegmans, milk chocolate cashews Wegmans | 525 | 7,5 g | 50 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond?
100 g of Almond has 525 kcal. Serving, 1 bar, 40 g (40 g): about 210 kcal.
Is Almond high in protein?
Almond contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Almond?
Almond has 40 g of total carbohydrates per 100 g, including 12,5 g of fiber and 15 g of sugars.
How much fat is in Almond?
Almond contains 40 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de enero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2499956. License: CC0 1.0 (U.S. public domain). Source record dated 4 de febrero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041415195059. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de enero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.