All-Bran Flakes
Packaged product Breakfast Cereals Kellogg's
All-Bran Flakes contains 358 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber17 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 17.8 g)
- Fat2.2 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium264 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319010120
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | 358 | 10.3 g | 72.2 g | 5.6 g |
| Whole Wheat Biscuits Waitrose | 358 | 12 g | 68 g | 2 g |
| Crunchy raisin bran cereal Great Value | 358 | 5.7 g | 83 g | 1.9 g |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | 358 | 11.3 g | 69.5 g | 6.1 g |
| Muesli aux fruits Bjorg | 358 | 11 g | 60 g | 6 g |
| Muesli sans gluten Damhert | 358 | 7.3 g | 63.4 g | 6.5 g |
| Barrette muesli mix Consilia | 358 | 6 g | 70 g | 4 g |
| Amazônia Granola Da Magrinha | 358 | 9.7 g | 53 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059319010120. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.