Ajwa Dates
Packaged product Bebidas Jomara
Ajwa Dates contains 275 kcal per 100 g. A serving, 4.0 dates, 40.0 g (40 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (298 kcal per 100 g).
100 g provides 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 52,5 g | |
| Protein L | 2,5 g | 5% |
| Calcio L | 25 mg | 2% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of bebidas (median 2,3 g)
- Fiber7,5 gabove the median for bebidas (median 7,3 g)
- Sugars52,5 gin the lowest quarter of bebidas (median 63,4 g)
- Fat1 gin the top quarter of bebidas (median 0,4 g)
- Saturated fat0,5 gin the top quarter of bebidas (median 0,1 g)
- Sodium5 mgabove the median for bebidas (median 4 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pitted Dates UNION MARKET | 275 | 2,5 g | 72,5 g | 0 g |
| California Whole Dates Sun Date | 275 | 2,5 g | 75 g | 0 g |
| Pitted Deglet Dates simple truth organic | 275 | 2,5 g | 75 g | 0 g |
| Mazafati Dates CEDAR PHOENICIA | 275 | 0 g | 75 g | 0 g |
| Pitted Medjool Dates Sundate | 275 | 2,5 g | 75 g | 0 g |
| Amazing coachella, medjool dates Amazing Coachella | 275 | 2,5 g | 72,5 g | 0 g |
| Dates Deglet Nour Achifaa | 275 | 2 g | 72,5 g | 0,5 g |
| Organic sun-dried dates Sunny Fruit | 275 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ajwa Dates?
100 g of Ajwa Dates has 275 kcal. Serving, 4.0 dates, 40.0 g (40 g): about 110 kcal.
How much protein is in Ajwa Dates?
Ajwa Dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 4.0 dates, 40.0 g (40 g). About 4% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,3 g).
How many carbs are in Ajwa Dates?
Ajwa Dates has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber and 52,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ajwa Dates?
Ajwa Dates contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ajwa Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ajwa Dates?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290361203590. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.