Garlic Flavor Ahi Jerky, Garlic
Packaged product Snacks PUNAHELE
Garlic Flavor Ahi Jerky, Garlic contains 286 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 80 kcal.
Roughly 70% of its calories come from protein, with 30% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 3.083 products.
100 g provides 21% of the Daily Value for potasio and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 2.570 mg | 112% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 17,9 g | |
| Added sugars L | 17,9 g | 36% |
| Protein L | 50 g | 100% |
| Calcio L | 36 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 1.000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of snacks (median 17,9 g)
- Fiber3,6 gin the top quarter of snacks (median 0,6 g)
- Sugars17,9 gabove the median for snacks (median 4,8 g)
- Fat0 gin the lowest quarter of snacks (median 22,9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 5 g)
- Sodium2.570 mgin the top quarter of snacks (median 1.030 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 1,8 g | 0 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 2.571 mg | 2.570 mg |
Product details
- Brand
- PUNAHELE
- Barcode
- 0664183054924
- Label serving
- 1 ONZ
- Category
- Other Snacks
Ingredients
YELLOWFIN TUNA, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE PRESERVATIVE), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, -SALT , ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT) SUGAR, GARLIC POWDER, MAUI ONION POWDER AND BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Origin Beef Jerky, Original MARKET ESSENTIALS | 286 | 35,7 g | 17,9 g | 3,6 g |
| Teriyaki Premium Cut Beef Jerky, Teriyaki CORNER STORE | 286 | 35,7 g | 25 g | 3,6 g |
| Premium Pork Cuts, Sweet Chili LORISSA'S KITCHEN | 286 | 39,3 g | 25 g | 3,6 g |
| Tender + Delicious Seasoned Dried Beef, Original BROOKLYN BILTONG | 286 | 53,6 g | 0 g | 7,1 g |
| Garlic Parmesan Seasoned Beef Jerky, Garlic Parmesan GOLDEN NEST | 286 | 32,1 g | 25 g | 7,1 g |
| Honey Ham Pork Snack Stick Bites, Honey Ham MIESFELD'S | 286 | 14,3 g | 7,1 g | 21,4 g |
| Original Turkey Smoked Snack Stick, Original Turkey SLIM JIM | 286 | 21,4 g | 3,6 g | 17,9 g |
| Original Beef Jerky, Original SLIM JIM | 286 | 39,3 g | 21,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Flavor Ahi Jerky, Garlic?
100 g of Garlic Flavor Ahi Jerky, Garlic has 286 kcal. 1 ONZ (28 g): about 80 kcal.
Is Garlic Flavor Ahi Jerky, Garlic high in protein?
Garlic Flavor Ahi Jerky, Garlic contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 14 g in 1 ONZ (28 g). About 70% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 17,9 g).
How many carbs are in Garlic Flavor Ahi Jerky, Garlic?
Garlic Flavor Ahi Jerky, Garlic has 21,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 17,9 g of sugars.
How much fat is in Garlic Flavor Ahi Jerky, Garlic?
Garlic Flavor Ahi Jerky, Garlic contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic Flavor Ahi Jerky, Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (21% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Flavor Ahi Jerky, Garlic?
100 g contains 2.570 mg of sodium, 112% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de octubre de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664183054924. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de febrero de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2486803. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GARLIC FLAVOR AHI JERKY, GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.