Adzuki Beans
Packaged product Vegetables Macro
Adzuki Beans contains 78 kcal per 100 g. A serving, 75.0 g (75 g) provides about 59 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.3 g | |
| Protein L | 4.9 g | 10% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of vegetables (median 1.2 g)
- Fiber4.8 gin the top quarter of vegetables (median 1.7 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 1.8 g)
- Fat0.4 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Macro
- Barcode
- 9339687137190
- Quantity
- 420 grams
- Label serving
- 75.0 g
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Adzuki Beans (60%), Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| canned corn freshlypick | 78 | 2.4 g | 14.1 g | 1.4 g |
| Premium Quality Whole Kernel Corn CALIFORNIA HEALTHY HARVEST | 78 | 1.6 g | 10.9 g | 0.78 g |
| Harvard Beets GREENWOOD | 79 | 0.79 g | 21.4 g | 0 g |
| Heinz fajita beans Heinz | 79 | 4 g | 11.7 g | 0.8 g |
| Classic Red Cabbage KIIHNE | 77 | 0.77 g | 18.5 g | 0 g |
| Dry Brown Pigeon Peas JOE'S ISLAND | 77 | 4.6 g | 14.6 g | 0 g |
| Red Cabbage With Apples KUHNE | 77 | 0.77 g | 18.5 g | 0 g |
| Blackeye Peas KUNER'S | 77 | 5.4 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Adzuki Beans?
100 g of Adzuki Beans has 78 kcal. Serving, 75.0 g (75 g): about 59 kcal.
How much protein is in Adzuki Beans?
Adzuki Beans contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 3.7 g in serving, 75.0 g (75 g). About 29% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).
How many carbs are in Adzuki Beans?
Adzuki Beans has 11.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Adzuki Beans?
Adzuki Beans contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Adzuki Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687137190. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.