80% Whole Wheat Bread
Packaged product Pan y productos horneados Lucky
80% Whole Wheat Bread contains 194 kcal per 100 g. A serving, 2 slice, 49 g (49 g) provides about 95 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 250 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 32,7 g | 12% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 2 g | |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of pan y productos horneados (median 9,7 g)
- Fiber4,1 gbelow the median for pan y productos horneados (median 5,7 g)
- Sugars2 gin the lowest quarter of pan y productos horneados (median 4,1 g)
- Fat6,1 gin the top quarter of pan y productos horneados (median 3,1 g)
- Saturated fat2 gin the top quarter of pan y productos horneados (median 0,2 g)
- Sodium459 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 2 g |
|---|
Product details
- Brand
- Lucky
- Barcode
- 0097301038214
- Label serving
- 2 slice (49 g)
- Category
- Panes de trigo
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain wheat bread flaxseed Lewis Bakeries Inc. | 195 | 12,2 g | 39 g | 2,4 g |
| 100% Whole Wheat Heidelberg Bread | 195 | 7,3 g | 41,5 g | 1,2 g |
| 100% Whole Grain Bread Nature's Own Life | 200 | 16 g | 36 g | 4 g |
| Delightful 100% Whole Wheat Bread Sara Lee | 200 | 13,3 g | 42,2 g | 2,2 g |
| Wheat bread Kwik trip | 188 | 6,3 g | 50 g | 2,1 g |
| Honey Wheat, Whole Grain Wheat Bread Jmp Foods Llc | 186 | 11,6 g | 46,5 g | 0 g |
| 100% light whole wheat Nature's Harvest | 186 | 11,6 g | 41,9 g | 2,3 g |
| 100% whole wheat bread Arnold | 186 | 11,6 g | 41,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 80% Whole Wheat Bread?
100 g of 80% Whole Wheat Bread has 194 kcal. Serving, 2 slice, 49 g (49 g): about 95 kcal.
How much protein is in 80% Whole Wheat Bread?
80% Whole Wheat Bread contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 2 slice, 49 g (49 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,7 g).
How many carbs are in 80% Whole Wheat Bread?
80% Whole Wheat Bread has 32,7 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 80% Whole Wheat Bread?
80% Whole Wheat Bread contains 6,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in 80% Whole Wheat Bread?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097301038214. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.