7 Layer Square
Packaged product Otros alimentos First Street
7 Layer Square contains 460 kcal per 100 g. A serving, 0.5 square, 50 g (50 g) provides about 230 kcal.
Roughly 52% of its calories come from fat, with 45% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for Vitamina D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 4 g | 8% |
| Vitamina D L | 2 µg | 10% |
| Calcio L | 60 mg | 5% |
| Iron L | 2 mg | 11% |
| Potasio L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 45%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars26 gin the top quarter of otros alimentos (median 3,5 g)
- Fat28 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat12 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium190 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 54 g | 54 g |
| Fat | 28 g | 28 g |
| Fiber | 0 g | 0 g |
| Sugars | 26 g | 26 g |
| Sodium | 190 mg | 190 mg |
Product details
- Brand
- First Street
- Barcode
- 0041512177316
- Label serving
- 0.5 square (50 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini campurrianas Cuétara | 460 | 6,3 g | 69 g | 17 g |
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| 出前一丁 Nissin | 460 | 10 g | 62 g | 19 g |
| Sriracha Yakisoba Sapporo Ichiban | 460 | 10 g | 58 g | 20 g |
| Favourites - Kiwi Edition Cadbury | 460 | 4,8 g | 68,8 g | 18 g |
| Belvita Belvita | 460 | 8 g | 72 g | 16 g |
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| Pistachio Terrone Bar Ferrara Food Company Inc. | 460 | 5,3 g | 60 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Square?
100 g of 7 Layer Square has 460 kcal. Serving, 0.5 square, 50 g (50 g): about 230 kcal.
How much protein is in 7 Layer Square?
7 Layer Square contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 0.5 square, 50 g (50 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in 7 Layer Square?
7 Layer Square has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 26 g of sugars.
How much fat is in 7 Layer Square?
7 Layer Square contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does 7 Layer Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Layer Square?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630096. License: CC0 1.0 (U.S. public domain). Source record dated 6 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041512177316. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.