5 Jam Doughnuts
Packaged product Dulces y postres Tesco
5 Jam Doughnuts contains 332 kcal per 100 g. A serving, 1 doughnut, 74 g (74 g) provides about 246 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 401 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat L | 5,8 g | 29% |
| Sodium L | 0,36 mg | 0% |
| Total carbohydrates L | 51,6 g | 19% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 21,6 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for dulces y postres (median 5,1 g)
- Fiber1,1 gin the lowest quarter of dulces y postres (median 1,7 g)
- Sugars21,6 gbelow the median for dulces y postres (median 22,6 g)
- Fat11,2 gin the lowest quarter of dulces y postres (median 20,3 g)
- Saturated fat5,8 gin the lowest quarter of dulces y postres (median 9 g)
- Sodium0,36 mgin the lowest quarter of dulces y postres (median 340 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts Asda | 331 | 4 g | 46 g | 14 g |
| Irish jam doughnuts Lidl | 335 | 5,7 g | 47,8 g | 13,2 g |
| Red Velvet Donut Bites Sweet Delish! Tasty | 337 | 4,3 g | 65,2 g | 6,5 g |
| Boston Creme Filled Donut MEIJER | 327 | 4,4 g | 43,4 g | 15,9 g |
| Super Donut Super Donut | 339 | 8,1 g | 43,5 g | 16,1 g |
| Fibre Doughnuts Aldi | 343 | 4,3 g | 42,6 g | 10,4 g |
| Irresistible Millionaire's Doughnut 2 Doughnuts With Salted Caramel Coop | 321 | 3,6 g | 44,1 g | 14,4 g |
| Jam Ball Donuts Woolworths | 344 | 4,9 g | 43,6 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Jam Doughnuts?
100 g of 5 Jam Doughnuts has 332 kcal. Serving, 1 doughnut, 74 g (74 g): about 246 kcal.
How much protein is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 4,4 g in serving, 1 doughnut, 74 g (74 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,1 g).
How many carbs are in 5 Jam Doughnuts?
5 Jam Doughnuts has 51,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 11,2 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
How much sodium is in 5 Jam Doughnuts?
100 g contains 0,36 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697391644. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.