5 Jam Doughnuts
Packaged product Sweets and Desserts Tesco
5 Jam Doughnuts contains 332 kcal per 100 g. A serving, 1 doughnut, 74 g (74 g) provides about 246 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 401 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 0.36 mg | 0% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 21.6 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.1 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars21.6 gbelow the median for sweets and desserts (median 22.6 g)
- Fat11.2 gin the lowest quarter of sweets and desserts (median 20.3 g)
- Saturated fat5.8 gin the lowest quarter of sweets and desserts (median 9 g)
- Sodium0.36 mgin the lowest quarter of sweets and desserts (median 340 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts Asda | 331 | 4 g | 46 g | 14 g |
| Irish jam doughnuts Lidl | 335 | 5.7 g | 47.8 g | 13.2 g |
| Red Velvet Donut Bites Sweet Delish! Tasty | 337 | 4.3 g | 65.2 g | 6.5 g |
| Boston Creme Filled Donut MEIJER | 327 | 4.4 g | 43.4 g | 15.9 g |
| Super Donut Super Donut | 339 | 8.1 g | 43.5 g | 16.1 g |
| Fibre Doughnuts Aldi | 343 | 4.3 g | 42.6 g | 10.4 g |
| Irresistible Millionaire's Doughnut 2 Doughnuts With Salted Caramel Coop | 321 | 3.6 g | 44.1 g | 14.4 g |
| Jam Ball Donuts Woolworths | 344 | 4.9 g | 43.6 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Jam Doughnuts?
100 g of 5 Jam Doughnuts has 332 kcal. Serving, 1 doughnut, 74 g (74 g): about 246 kcal.
How much protein is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4.4 g in serving, 1 doughnut, 74 g (74 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.1 g).
How many carbs are in 5 Jam Doughnuts?
5 Jam Doughnuts has 51.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 11.2 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in 5 Jam Doughnuts?
100 g contains 0.36 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697391644. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.