Irish jam doughnuts
Packaged product Dulces y postres Lidl
Irish jam doughnuts contains 335 kcal per 100 g. A serving, 1.0 donut, 60.0 g (60 g) provides about 201 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 429 kcal per 100 g across 534 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 2,7 g | 13% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 47,8 g | 17% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 17 g | |
| Added sugars L | 9,8 g | 20% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for dulces y postres (median 5,7 g)
- Fiber1,7 gbelow the median for dulces y postres (median 1,8 g)
- Sugars17 gbelow the median for dulces y postres (median 20 g)
- Fat13,2 gin the lowest quarter of dulces y postres (median 24 g)
- Saturated fat2,7 gin the lowest quarter of dulces y postres (median 11 g)
- Sodium333 mgabove the median for dulces y postres (median 319 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, 22% raspberry flavour apple jam (apple pulp, sugar, glucose syrup, colours: anthocyanins, beetroot red, flavouring, gelling agent: pectins), water, wheat flour (wheat flour, iron, calcium, niacin, thiamin), palm oil, dextrose, yeast, glucose syrup, emulsifiers: mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, rapeseed oil, sugar, raising agents: dishes, nates stabilisers: guar gum trinhosphates, cornflour, pasteurised egg powder, whey powder (milk), milk protein, flavouring, flour treatment agent: ascorbic acid: sait,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaLevaduraJarabe de glucosaAceite violado (canla)AzúcarEggApple
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|---|---|---|---|---|
| Candy Donut McEnnedy | 335 | 6 g | 77 g | 0,3 g |
| Donuts Glacé Rebels | 335 | 3,5 g | 35,1 g | 20 g |
| Red Velvet Donut Bites Sweet Delish! Tasty | 337 | 4,3 g | 65,2 g | 6,5 g |
| Donut Cake Farmhouse | 333 | 5 g | 50 g | 13,3 g |
| 5 Jam Doughnuts Tesco | 332 | 5,9 g | 51,6 g | 11,2 g |
| krafna maralice s-budget | 338 | 7,9 g | 53 g | 11 g |
| Donuts Glacé donuts | 332 | 5,5 g | 38 g | 17 g |
| Donuts Glacé Donuts | 332 | 5,5 g | 38 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish jam doughnuts?
100 g of Irish jam doughnuts has 335 kcal. Serving, 1.0 donut, 60.0 g (60 g): about 201 kcal.
How much protein is in Irish jam doughnuts?
Irish jam doughnuts contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 3,4 g in serving, 1.0 donut, 60.0 g (60 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Irish jam doughnuts?
Irish jam doughnuts has 47,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish jam doughnuts?
Irish jam doughnuts contains 13,2 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in Irish jam doughnuts?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397054281406. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.