5 Jam Doughnuts
Packaged product Sucres et desserts Tesco
5 Jam Doughnuts contains 332 kcal per 100 g. A serving, 1 doughnut, 74 g (74 g) provides about 246 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 0,36 mg | 0 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 21,6 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,1 gin the lowest quarter of sucres et desserts (median 1,8 g)
- Sugars21,6 gabove the median for sucres et desserts (median 20 g)
- Fat11,2 gin the lowest quarter of sucres et desserts (median 24 g)
- Saturated fat5,8 gin the lowest quarter of sucres et desserts (median 11 g)
- Sodium0,36 mgin the lowest quarter of sucres et desserts (median 308 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697391644
- Label serving
- 1 doughnut (74 g)
- Category
- Noix du bois
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts Glacé donuts | 332 | 5,5 g | 38 g | 17 g |
| Donuts Glacé Donuts | 332 | 5,5 g | 38 g | 17 g |
| Donuts Glacé Donuts | 332 | 5,5 g | 38 g | 17 g |
| Donut Cake Farmhouse | 333 | 5 g | 50 g | 13,3 g |
| Donuts Asda | 331 | 4 g | 46 g | 14 g |
| Candy Donut McEnnedy | 335 | 6 g | 77 g | 0,3 g |
| Irish jam doughnuts Lidl | 335 | 5,7 g | 47,8 g | 13,2 g |
| Donuts Glacé Rebels | 335 | 3,5 g | 35,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Jam Doughnuts?
100 g of 5 Jam Doughnuts has 332 kcal. Serving, 1 doughnut, 74 g (74 g): about 246 kcal.
How much protein is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,4 g in serving, 1 doughnut, 74 g (74 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in 5 Jam Doughnuts?
5 Jam Doughnuts has 51,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 11,2 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in 5 Jam Doughnuts?
100 g contains 0,36 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697391644. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.