4 chicken steaks
Packaged product Pan y productos horneados Lidl
4 chicken steaks contains 222 kcal per 100 g. A serving, 1 chicken steak, 86 g (86 g) provides about 191 kcal.
Roughly 57% of its calories come from fat, with 22% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13,8 g | 18% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 21%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of pan y productos horneados (median 15,2 g)
- Fiber1,5 gabove the median for pan y productos horneados (median 1,3 g)
- Sugars0,4 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat13,8 gin the top quarter of pan y productos horneados (median 9,6 g)
- Saturated fat3 gin the top quarter of pan y productos horneados (median 1,4 g)
- Sodium386 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489105923
- Quantity
- 380 g
- Label serving
- 1 Chicken steak (86 g)
- Category
- Pollo paneado
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tenders de poulet Oriental Viandes | 222 | 15,1 g | 18,6 g | 10,1 g |
| Chicken Croquettes Ev & Dam Food | 222 | 15,1 g | 18,6 g | 10,1 g |
| Hähnchen Mini Schnitzel ja! | 222 | 15 g | 17 g | 10 g |
| Crousti' de volaille Nature de France | 222 | 15 g | 18 g | 9,7 g |
| breaded chicken mini fillets Asda | 222 | 20 g | 13 g | 9,9 g |
| TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE Tesco | 222 | 17,7 g | 13,7 g | 10,4 g |
| Languette de poulet Zabiha Halal | 222 | 11,1 g | 20,8 g | 11,1 g |
| Crispy poulet Primana | 223 | 13 g | 18 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 chicken steaks?
100 g of 4 chicken steaks has 222 kcal. Serving, 1 chicken steak, 86 g (86 g): about 191 kcal.
Is 4 chicken steaks high in protein?
4 chicken steaks contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10,3 g in serving, 1 chicken steak, 86 g (86 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 15,2 g).
How many carbs are in 4 chicken steaks?
4 chicken steaks has 11,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 chicken steaks?
4 chicken steaks contains 13,8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in 4 chicken steaks?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489105923. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.