4 chicken steaks
Packaged product Bread and Baked Goods Lidl
4 chicken steaks contains 222 kcal per 100 g. A serving, 1 chicken steak, 86 g (86 g) provides about 191 kcal.
Roughly 57% of its calories come from fat, with 22% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (219 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 21%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of bread and baked goods (median 16 g)
- Fiber1.5 gabove the median for bread and baked goods (median 1.3 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat13.8 gin the top quarter of bread and baked goods (median 10 g)
- Saturated fat3 gin the top quarter of bread and baked goods (median 1.4 g)
- Sodium386 mgabove the median for bread and baked goods (median 351 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489105923
- Quantity
- 380 g
- Label serving
- 1 Chicken steak (86 g)
- Category
- Breaded chicken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| breaded chicken mini fillets Asda | 222 | 20 g | 13 g | 9.9 g |
| TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE Tesco | 222 | 17.7 g | 13.7 g | 10.4 g |
| Languette de poulet Zabiha Halal | 222 | 11.1 g | 20.8 g | 11.1 g |
| Ultimate Breaded Chicken Fillet Burgers Birds Eye | 223 | 16 g | 19 g | 9 g |
| Fridge Raiders Southern Style Chicken Bites FRIDGE RAIDERS | 221 | 19 g | 4.2 g | 14 g |
| Crispy Garlic & Herb Chicken Escalope Tesco | 224 | 16.3 g | 18.2 g | 9.3 g |
| 2.25 K Nk Za Higher Welfare Southern Fried, Chicke Higher Welfare | 224 | 18.6 g | 15.5 g | 9.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 chicken steaks?
100 g of 4 chicken steaks has 222 kcal. Serving, 1 chicken steak, 86 g (86 g): about 191 kcal.
Is 4 chicken steaks high in protein?
4 chicken steaks contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10.3 g in serving, 1 chicken steak, 86 g (86 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 16 g).
How many carbs are in 4 chicken steaks?
4 chicken steaks has 11.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 chicken steaks?
4 chicken steaks contains 13.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in 4 chicken steaks?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489105923. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.