4 Cereali
Packaged product Comidas y Platos Daily Bread
4 Cereali contains 238 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 149 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 4,6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8,1 g | 16% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for comidas y platos (median 9,1 g)
- Fiber5,5 gin the lowest quarter of comidas y platos (median 7,1 g)
- Sugars4,6 gin the top quarter of comidas y platos (median 2,5 g)
- Fat4,7 gin the top quarter of comidas y platos (median 2,1 g)
- Saturated fat0,5 gabove the median for comidas y platos (median 0,4 g)
- Sodium393 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Daily Bread
- Barcode
- 8032998903973
- Quantity
- 500g
- Label serving
- 62.5 g
- Category
- Panes integrales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
asole 3%, farina di segale 2,5%, lievito, sale, fiocchi di avena 0,8%, sciroppo di zucchero caramellato, estratto di mal artito, correttori di acidità: acetati di sodio, conservante: acido sorbico, aroma naturale. Trattato con alcool etilico di data stampata sulla clip di chiusura. Conservare in luogo fresco ed asciutto, non esporre alla luce diretta nmehl 9% im Endprodukt, Wasser), Roggenvollkornmehl 6,5%, Leinsamen 4%, Gerstenflocken amellsirup, Gerstenmalzextrakt Weizeneiweiß, Gerstenmalzmehl, Invertzuckersirup, Kann Spuren von Sesamsamen enthalten. Mindestens haltbar bis: siehe Clip. Kühl und 32%, water, leaven (rye flour 9% in the finished product, water), whole meal rye rano tenero tipo "0" 32%, acqua, pasta madre acida (farina di segaie caramelised sugar.syrup, barley malt extract, wheat gluten, barley malt flour, cohol. May contain traces of sesame seeds. Best before: see date on clip. Keep ent 32%, eau, laivain naturel (farine de seigle 9%% dans le produit fini, eau), farine e2.5%, levure, sel, flocons d'avoine 0,8%, sirop de sucre caramélisé, extrait de malt es de sodium, conservateur: acide sorbique, arôme naturel (contient alcool) Peut contenir COrrecteur d'aviu.. E: voir impression sur la clip. Conserver au frais et au sec. Dichiarazione nutrizionale per / Nährwertdeklaration pro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAsientosAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| slovakian bread olivia bakery | 238 | 7,6 g | 49,5 g | 1,1 g |
| Pain complet meunier Super U | 238 | 11 g | 43 g | 1,1 g |
| Pan 100% integral Carrefour BIO | 238 | 7,8 g | 37 g | 4,7 g |
| Pain complet U | 238 | 11 g | 43 g | 1,1 g |
| Pain complet protéines Bjorg | 238 | 20 g | 11 g | 9,8 g |
| Baguette Complète U | 238 | 11 g | 43 g | 1,1 g |
| Baguette complète U | 238 | 11 g | 43 g | 1,1 g |
| Pain complet argru E.Leclerc | 238 | 7,2 g | 44 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Cereali?
100 g of 4 Cereali has 238 kcal. Serving, 62.5 g (62,5 g): about 149 kcal.
How much protein is in 4 Cereali?
4 Cereali contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 5,1 g in serving, 62.5 g (62,5 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 9,1 g).
How many carbs are in 4 Cereali?
4 Cereali has 38 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Cereali?
4 Cereali contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in 4 Cereali?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032998903973. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.