4 Cereali
Packaged product Måltider og disketter Daily Bread
4 Cereali contains 238 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 149 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8,1 g | 16 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for måltider og disketter (median 9,1 g)
- Fiber5,5 gin the lowest quarter of måltider og disketter (median 7,3 g)
- Sugars4,6 gin the top quarter of måltider og disketter (median 2,5 g)
- Fat4,7 gin the top quarter of måltider og disketter (median 2,3 g)
- Saturated fat0,5 gabove the median for måltider og disketter (median 0,41 g)
- Sodium393 mgbelow the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Daily Bread
- Barcode
- 8032998903973
- Quantity
- 500g
- Label serving
- 62.5 g
- Category
- Ukrudtsplantebrød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
asole 3%, farina di segale 2,5%, lievito, sale, fiocchi di avena 0,8%, sciroppo di zucchero caramellato, estratto di mal artito, correttori di acidità: acetati di sodio, conservante: acido sorbico, aroma naturale. Trattato con alcool etilico di data stampata sulla clip di chiusura. Conservare in luogo fresco ed asciutto, non esporre alla luce diretta nmehl 9% im Endprodukt, Wasser), Roggenvollkornmehl 6,5%, Leinsamen 4%, Gerstenflocken amellsirup, Gerstenmalzextrakt Weizeneiweiß, Gerstenmalzmehl, Invertzuckersirup, Kann Spuren von Sesamsamen enthalten. Mindestens haltbar bis: siehe Clip. Kühl und 32%, water, leaven (rye flour 9% in the finished product, water), whole meal rye rano tenero tipo "0" 32%, acqua, pasta madre acida (farina di segaie caramelised sugar.syrup, barley malt extract, wheat gluten, barley malt flour, cohol. May contain traces of sesame seeds. Best before: see date on clip. Keep ent 32%, eau, laivain naturel (farine de seigle 9%% dans le produit fini, eau), farine e2.5%, levure, sel, flocons d'avoine 0,8%, sirop de sucre caramélisé, extrait de malt es de sodium, conservateur: acide sorbique, arôme naturel (contient alcool) Peut contenir COrrecteur d'aviu.. E: voir impression sur la clip. Conserver au frais et au sec. Dichiarazione nutrizionale per / Nährwertdeklaration pro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet argru E.Leclerc | 238 | 7,2 g | 44 g | 2,3 g |
| Half bruin tarwebrood JUMBO | 238 | 9,5 g | 43,6 g | 1,7 g |
| slovakian bread olivia bakery | 238 | 7,6 g | 49,5 g | 1,1 g |
| Pain complet meunier Super U | 238 | 11 g | 43 g | 1,1 g |
| Pan 100% integral Carrefour BIO | 238 | 7,8 g | 37 g | 4,7 g |
| Pain complet U | 238 | 11 g | 43 g | 1,1 g |
| Pain complet protéines Bjorg | 238 | 20 g | 11 g | 9,8 g |
| Pão Integral Sem Casca Wickbold Pacote 450g WICKBOLD | 238 | 10 g | 44 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Cereali?
100 g of 4 Cereali has 238 kcal. Serving, 62.5 g (62,5 g): about 149 kcal.
How much protein is in 4 Cereali?
4 Cereali contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,1 g in serving, 62.5 g (62,5 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,1 g).
How many carbs are in 4 Cereali?
4 Cereali has 38 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Cereali?
4 Cereali contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in 4 Cereali?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032998903973. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.