30g protein shake
Packaged product Bebidas Orgain
30g protein shake contains 49 kcal per 100 ml. A serving, 1 carton, 330 ml (330 ml) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (51 kcal per 100 g).
100 ml provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48,5 kcal | |
| Total fat L | 0,91 g | 1% |
| Saturated fat L | 0,15 g | 0,8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6,1 mg | 2% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0,61 g | 2% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 197 mg | 15% |
| Iron L | 0,091 mg | 0,5% |
| Potasio L | 54,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9,1 gabove the median for bebidas (median 8,5 g)
- Fiber0,61 gabove the median for bebidas (median 0,48 g)
- Fat0,91 gabove the median for bebidas (median 0,85 g)
- Saturated fat0,15 gbelow the median for bebidas (median 0,3 g)
- Sodium106 mgin the top quarter of bebidas (median 62,8 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orgain
- Barcode
- 0851770006019
- Label serving
- 1 carton (330 ml)
- Category
- Bebida de proteínas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, DAIRY, PROTEIN BLEND (MILK PROTEIN, ISOLATE, MILK PROTEIN, CONCENTRATE), CONTAINS, LESS THAN 2% OF ORGANIC, AGAVE INULIN FIBER, ORGANIC, HIGH OLEIC SUNFLOWER OIL,, SUNFLOWER LECITHIN, SEA, SALT, MONK FRUIT EXTRACT,, REB M (STEVIA EXTRACT),, POTASSIUM CITRATE, NATURAL, FLAVORS, GELLAN GUM., CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30g protein shake?
100 ml of 30g protein shake has 49 kcal. Serving, 1 carton, 330 ml (330 ml): about 160 kcal.
How much protein is in 30g protein shake?
30g protein shake contains 9,1 g of protein per 100 ml (18% of the 50 g Daily Value), or 30 g in serving, 1 carton, 330 ml (330 ml). About 74% of its calories come from protein. Compared with other bebidas, that is above the median (median 8,5 g).
How many carbs are in 30g protein shake?
30g protein shake has 1,2 g of total carbohydrates per 100 ml, including 0,61 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30g protein shake?
30g protein shake contains 0,91 g of fat per 100 ml, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does 30g protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 30g protein shake?
100 ml contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851770006019. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.