30+ Kaas
Packaged product Dairy and Eggs JUMBO
30+ Kaas contains 288 kcal per 100 g. A serving, 30 g (30 g) provides about 86 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 21,4 g)
- Fat18 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Saturated fat13 gbelow the median for dairy and eggs (median 17 g)
- Sodium629 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Crèmier de Chaumes 250g OLUF LORENTZEN AS | 288 | 18 g | 0,5 g | 24 g |
| Soft spot plant based smoked cheese Soft spot | 288 | 1,6 g | 13,2 g | 25,2 g |
| La Vache Qui Rit Edam La vache qui rit | 288 | 9 g | 5,5 g | 25,5 g |
| 3 quesos fundidos rallados Auchan | 288 | 13 g | 12 g | 20 g |
| Marshs mallows chocolat au lait Casino | 288 | 18 g | 0 g | 24 g |
| La buche fondante president | 288 | 18 g | 0 g | 24 g |
| Jong Belegen JUMBO | 288 | 30 g | 0 g | 18 g |
| Kiri Délicieusement Fouetté Kiri | 288 | 6,5 g | 2,5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30+ Kaas?
100 g of 30+ Kaas has 288 kcal. Serving, 30 g (30 g): about 86 kcal.
Is 30+ Kaas high in protein?
30+ Kaas contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30 g (30 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in 30+ Kaas?
30+ Kaas has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30+ Kaas?
30+ Kaas contains 18 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in 30+ Kaas?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452695225. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.