30+ Kaas
Packaged product Milch und Eier JUMBO
30+ Kaas contains 288 kcal per 100 g. A Serving, 30 g (30 g) provides about 86 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat18 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat13 gbelow the median for Milch und Eier (median 17 g)
- Sodium629 mgbelow the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Crèmier de Chaumes 250g OLUF LORENTZEN AS | 288 | 18 g | 0,5 g | 24 g |
| Soft spot plant based smoked cheese Soft spot | 288 | 1,6 g | 13,2 g | 25,2 g |
| La Vache Qui Rit Edam La vache qui rit | 288 | 9 g | 5,5 g | 25,5 g |
| 3 quesos fundidos rallados Auchan | 288 | 13 g | 12 g | 20 g |
| Marshs mallows chocolat au lait Casino | 288 | 18 g | 0 g | 24 g |
| La buche fondante president | 288 | 18 g | 0 g | 24 g |
| Jong Belegen JUMBO | 288 | 30 g | 0 g | 18 g |
| Kiri Délicieusement Fouetté Kiri | 288 | 6,5 g | 2,5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30+ Kaas?
100 g of 30+ Kaas has 288 kcal. Serving, 30 g (30 g): about 86 kcal.
Is 30+ Kaas high in protein?
30+ Kaas contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in Serving, 30 g (30 g). About 43 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in 30+ Kaas?
30+ Kaas has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30+ Kaas?
30+ Kaas contains 18 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in 30+ Kaas?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452695225. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.