3 Cheese bread
Packaged product Pan y productos horneados Longos
3 Cheese bread contains 387 kcal per 100 g. A serving, 1 loaf, 75 g (75 g) provides about 290 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 1.296% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0,4 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 9,3 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 133 mg | 10% |
| Iron L | 233 mg | 1.296% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars9,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium747 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0230700004996
- Label serving
- 1 loaf (75 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Hot Cross Buns Daily Bread | 387 | 10,8 g | 52,8 g | 12,8 g |
| Cornbread Mix Weisenberger | 387 | 10 g | 63,3 g | 13,3 g |
| Whole Wheat Bread Toast Mazzei | 387 | 15 g | 71,3 g | 6 g |
| Hard Bread Purity | 387 | 13,3 g | 77,3 g | 2 g |
| Cream Bread Samlip | 387 | 8 g | 56 g | 16 g |
| Cinnamon Bun Good & Gather | 387 | 14 g | 39,2 g | 15 g |
| Pumpkin Streusel Muffin Kirkland Signature | 387 | 4,7 g | 45,3 g | 21,7 g |
| Muffins Uncle Wally’s | 387 | 4,7 g | 48,1 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese bread?
100 g of 3 Cheese bread has 387 kcal. Serving, 1 loaf, 75 g (75 g): about 290 kcal.
Is 3 Cheese bread high in protein?
3 Cheese bread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 1 loaf, 75 g (75 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 3 Cheese bread?
3 Cheese bread has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Cheese bread?
3 Cheese bread contains 1,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 3 Cheese bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.296% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheese bread?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230700004996. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.