גבינה לבנה 3%
Packaged product Dairy and Eggs תנובה
גבינה לבנה 3% contains 82 kcal per 100 g. A serving, 50.0 g (50 g) provides about 41 kcal.
Roughly 46% of its calories come from protein, with 33% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 9 g | 32% |
| Total sugars | not reported | |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 21%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for dairy and eggs (median 7,1 g)
- Fiber9 gin the top quarter of dairy and eggs (median 0,042 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 18 g)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- תנובה
- Barcode
- 7290004129545
- Quantity
- 250g
- Label serving
- 50.0 g
- Category
- Quesos de crema
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mansikka-vadelmarahka Rainbow | 82 | 7,1 g | 13 g | 0,2 g |
| Leichter Kräuter-Quark Edeka | 82 | 9,9 g | 4,9 g | 2,3 g |
| yoghurt & kwark Milbona | 82 | 7,3 g | 12,8 g | 0,2 g |
| FROM' FRAIS FRUITS SANS arômes artificiels colorants artificiels Auchan | 82 | 5,4 g | 10 g | 2,3 g |
| Protein 25 Strawberry Yoghurt Graham's | 83 | 12,4 g | 7,5 g | 0,4 g |
| Körniger Frischkäse (Kräuter) Viva Vital | 83 | 12,7 g | 3 g | 2,2 g |
| Petits suisses envia | 83 | 9,2 g | 3,2 g | 3,8 g |
| Skyr Brooklea | 81 | 8,2 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in גבינה לבנה 3%?
100 g of גבינה לבנה 3% has 82 kcal. Serving, 50.0 g (50 g): about 41 kcal.
How much protein is in גבינה לבנה 3%?
גבינה לבנה 3% contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 4,8 g in serving, 50.0 g (50 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7,1 g).
How many carbs are in גבינה לבנה 3%?
גבינה לבנה 3% has 4,3 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in גבינה לבנה 3%?
גבינה לבנה 3% contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004129545. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.