גבינה לבנה 3%
Packaged product Dairy and Eggs תנובה
גבינה לבנה 3% contains 82 kcal per 100 g. A serving, 50.0 g (50 g) provides about 41 kcal.
Roughly 46% of its calories come from protein, with 33% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1,309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 9 g | 32% |
| Total sugars | not reported | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 21%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 7.1 g)
- Fiber9 gin the top quarter of dairy and eggs (median 0.042 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 18 g)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- תנובה
- Barcode
- 7290004129545
- Quantity
- 250g
- Label serving
- 50.0 g
- Category
- Cream cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mansikka-vadelmarahka Rainbow | 82 | 7.1 g | 13 g | 0.2 g |
| Leichter Kräuter-Quark Edeka | 82 | 9.9 g | 4.9 g | 2.3 g |
| yoghurt & kwark Milbona | 82 | 7.3 g | 12.8 g | 0.2 g |
| FROM' FRAIS FRUITS SANS arômes artificiels colorants artificiels Auchan | 82 | 5.4 g | 10 g | 2.3 g |
| Protein 25 Strawberry Yoghurt Graham's | 83 | 12.4 g | 7.5 g | 0.4 g |
| Körniger Frischkäse (Kräuter) Viva Vital | 83 | 12.7 g | 3 g | 2.2 g |
| Petits suisses envia | 83 | 9.2 g | 3.2 g | 3.8 g |
| Skyr Brooklea | 81 | 8.2 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in גבינה לבנה 3%?
100 g of גבינה לבנה 3% has 82 kcal. Serving, 50.0 g (50 g): about 41 kcal.
How much protein is in גבינה לבנה 3%?
גבינה לבנה 3% contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4.8 g in serving, 50.0 g (50 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).
How many carbs are in גבינה לבנה 3%?
גבינה לבנה 3% has 4.3 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in גבינה לבנה 3%?
גבינה לבנה 3% contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004129545. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.