2 German Pretzel Sesame Seed
Packaged product Snacks
2 German Pretzel Sesame Seed contains 306 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 639 mg | 28% |
| Total carbohydrates L | 52,8 g | 19% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 5,6 g | |
| Protein L | 10,2 g | 20% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 74 mg | 6% |
| Iron L | 2,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for snacks (median 7,3 g)
- Fiber2,8 gbelow the median for snacks (median 4 g)
- Sugars5,6 gabove the median for snacks (median 4,9 g)
- Fat5,6 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,46 gin the lowest quarter of snacks (median 3,6 g)
- Sodium639 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 3,7 kcal | 306 kcal |
| Protein | 10,2 g | 10,2 g |
| Carbohydrates | 52,8 g | 52,8 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | n/a | 2,8 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 639 mg | 639 mg |
Product details
- Barcode
- 0850005261179
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 German Pretzel Sesame Seed?
100 g of 2 German Pretzel Sesame Seed has 306 kcal.
Is 2 German Pretzel Sesame Seed high in protein?
2 German Pretzel Sesame Seed contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in 2 German Pretzel Sesame Seed?
2 German Pretzel Sesame Seed has 52,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars.
How much fat is in 2 German Pretzel Sesame Seed?
2 German Pretzel Sesame Seed contains 5,6 g of fat per 100 g, of which 0,46 g is saturated (2% of the Daily Value).
What vitamins and minerals does 2 German Pretzel Sesame Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 German Pretzel Sesame Seed?
100 g contains 639 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de septiembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545764. License: CC0 1.0 (U.S. public domain). Source record dated 23 de abril de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0850005261179. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.