1979 Multigrain
Packaged product Grainas y Pasta Publican Quality Bread
1979 Multigrain contains 290 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 290 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 1 mg | 6% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for grainas y pasta (median 8 g)
- Fiber5 gabove the median for grainas y pasta (median 3 g)
- Sugars4 gabove the median for grainas y pasta (median 2,2 g)
- Fat4,5 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium430 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publican Quality Bread
- Barcode
- 0850025154017
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé aux graines Leclerc | 290 | 11 g | 43 g | 7,1 g |
| White & wheat mini wraps Asda | 290 | 8,5 g | 50 g | 4,9 g |
| Harvest Grain Bowls Southwest Seasons Choice | 290 | 13 g | 52 g | 3 g |
| Noodle Sandol Food korea | 290 | 7 g | 62 g | 0,5 g |
| Dozy oats- pineapple kiwi Dozy oats | 290 | 6 g | 55 g | 4,5 g |
| Korean Fresh Noodle (L) Hanasia | 290 | 7 g | 64 g | 1 g |
| Shanghai Plain Noodle Noodle Garden | 290 | 11 g | 59 g | 0,5 g |
| Tonnarelli Pasta Fresca All’uovo bonnet | 290 | 12,9 g | 62 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1979 Multigrain?
100 g of 1979 Multigrain has 290 kcal. Serving, 1 portion, 100 g (100 g): about 290 kcal.
How much protein is in 1979 Multigrain?
1979 Multigrain contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in 1979 Multigrain?
1979 Multigrain has 53 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1979 Multigrain?
1979 Multigrain contains 4,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in 1979 Multigrain?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850025154017. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.