12 Grain Bread
Packaged product Pan y productos horneados Trader Joe's
12 Grain Bread contains 286 kcal per 100 g. A serving, 1 slice, 56 g (56 g) provides about 160 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 39,3 g | 14% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 89,3 mg | 7% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber5,4 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,89 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium464 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00834629
- Label serving
- 1 slice (56 g)
- Category
- Pan y productos horneados
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SEEDS & GRAINS (FLAX SEED, HULLED MILLET, BARLEY FLAKES, RYE FLAKES, SUNFLOWER KERNELS, SESAME SEED, OAT FLAKES), CONTAINS 2% OR LESS OF SALT, CANOLA OIL, BROWN SUGAR, YEAST, WHITE DISTILLED VINEGAR, CULTURED WHEAT FLOUR (TO PRESERVE), MALTED FLOUR (WHEAT MALT FLOUR, BARLEY MALT EXTRACT), ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)AzúcarLevaduraVinegarAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Better Tortillas La Tortilla Factory | 286 | 7,9 g | 47,6 g | 7,9 g |
| Whole Wheat Tortillas PA | 286 | 7,9 g | 46 g | 7,1 g |
| Organic 14 Grain Bread Deland Bakery | 286 | 10,7 g | 50 g | 5,4 g |
| Cheese bread Zehrs | 286 | 12,5 g | 42,9 g | 7,1 g |
| Split top wheat bread Piggly Wiggly | 286 | 10,7 g | 53,6 g | 3,6 g |
| 9 Grain Half Loaf Bread Nature's Harvest | 286 | 10,7 g | 46,4 g | 5,4 g |
| Farmhouse multigrain bread Pepperidge Farms | 286 | 10,2 g | 53,1 g | 3,1 g |
| All Natural Millet Flax Bread Deland Bakery | 286 | 10,7 g | 50 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Bread?
100 g of 12 Grain Bread has 286 kcal. Serving, 1 slice, 56 g (56 g): about 160 kcal.
Is 12 Grain Bread high in protein?
12 Grain Bread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 slice, 56 g (56 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 12 Grain Bread?
12 Grain Bread has 39,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grain Bread?
12 Grain Bread contains 8 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does 12 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Bread?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00834629. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.