12 grain Bread
Packaged product Pan y productos horneados Superstore
12 grain Bread contains 321 kcal per 100 g. A serving, 2 slice, 56 g (56 g) provides about 180 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 0,89 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 3,6 g | |
| Protein L | 12,5 g | 25% |
| Calcio L | 53,6 mg | 4% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber5,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat8,9 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,89 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0254306404004
- Label serving
- 2 slice (56 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Vegan Bread Deland Bakery | 321 | 3,6 g | 50 g | 12,5 g |
| 12 grain bread Loblaws | 321 | 12,5 g | 50 g | 8,9 g |
| Nottingham Bread Save—On Foods | 321 | 12,5 g | 55,4 g | 4,5 g |
| Homestyle Corn & Wheat Tortillas Soft & Delicious MARIA & RICARDO'S | 321 | 7,1 g | 46,4 g | 8,9 g |
| Bun Length Franks Armour | 321 | 8,9 g | 12,5 g | 25 g |
| Cracker Barrel RF Cheddar Cheese Cracker Barrel | 321 | 25 g | 0 g | 21,4 g |
| Multigrain bread Independent Grocers | 321 | 12,5 g | 50 g | 8,9 g |
| Low Carb 7 Grain Cinnamon Raisin Bread Sami's Bakery | 321 | 28,6 g | 39,3 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 grain Bread?
100 g of 12 grain Bread has 321 kcal. Serving, 2 slice, 56 g (56 g): about 180 kcal.
Is 12 grain Bread high in protein?
12 grain Bread contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 slice, 56 g (56 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 12 grain Bread?
12 grain Bread has 50 g of total carbohydrates per 100 g, including 5,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 grain Bread?
12 grain Bread contains 8,9 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254306404004. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.