12 grain Bread
Packaged product Brød og bagværk Superstore
12 grain Bread contains 321 kcal per 100 g. A serving, 2 slice, 56 g (56 g) provides about 180 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,89 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 3,6 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 53,6 mg | 4 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of brød og bagværk (median 8 g)
- Fiber5,4 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars3,6 gbelow the median for brød og bagværk (median 3,9 g)
- Fat8,9 gabove the median for brød og bagværk (median 7 g)
- Saturated fat0,89 gbelow the median for brød og bagværk (median 1,6 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0254306404004
- Label serving
- 2 slice (56 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Vegan Bread Deland Bakery | 321 | 3,6 g | 50 g | 12,5 g |
| 12 Grain Bread Super Store | 321 | 12,5 g | 50 g | 8,9 g |
| 12 grain bread Loblaws | 321 | 12,5 g | 50 g | 8,9 g |
| Nottingham Bread Save—On Foods | 321 | 12,5 g | 55,4 g | 4,5 g |
| Homestyle Corn & Wheat Tortillas Soft & Delicious MARIA & RICARDO'S | 321 | 7,1 g | 46,4 g | 8,9 g |
| Bun Length Franks Armour | 321 | 8,9 g | 12,5 g | 25 g |
| Cracker Barrel RF Cheddar Cheese Cracker Barrel | 321 | 25 g | 0 g | 21,4 g |
| Multigrain bread Independent Grocers | 321 | 12,5 g | 50 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 grain Bread?
100 g of 12 grain Bread has 321 kcal. Serving, 2 slice, 56 g (56 g): about 180 kcal.
Is 12 grain Bread high in protein?
12 grain Bread contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 2 slice, 56 g (56 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in 12 grain Bread?
12 grain Bread has 50 g of total carbohydrates per 100 g, including 5,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 grain Bread?
12 grain Bread contains 8,9 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254306404004. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.