100% stone ground whole wheat bread
Packaged product Pan y productos horneados
100% stone ground whole wheat bread contains 246 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 40,4 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 10,5 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 53 mg | 4% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars5,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium491 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 40,4 g | 40,4 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 7 g | 7 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 491 mg | 491 mg |
Product details
- Barcode
- 0039677853961
- Quantity
- 24 oz
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Bread Natures Promise | 246 | 8,8 g | 50,9 g | 1,8 g |
| Whole wheat pita pocket bread Middle East Baking Co. | 246 | 7 g | 50,9 g | 0 g |
| Avocado seven grain dinner rolls The Avocado Bread Company | 246 | 10,5 g | 45,6 g | 4,4 g |
| Wegmans organic soft white bread Wegmans | 246 | 8,8 g | 47,4 g | 2,6 g |
| Large French Bread Cusano's | 246 | 8,8 g | 47,4 g | 1,8 g |
| Cheesy Chicken Pita Roll Penny Ready | 246 | 7,9 g | 19 g | 15 g |
| Firecracker Jalapeno Poppers Heb | 246 | 7,9 g | 6,4 g | 21,4 g |
| Homestyle Long French Bread Damato's Bakery | 246 | 8,8 g | 49,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% stone ground whole wheat bread?
100 g of 100% stone ground whole wheat bread has 246 kcal.
Is 100% stone ground whole wheat bread high in protein?
100% stone ground whole wheat bread contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in 100% stone ground whole wheat bread?
100% stone ground whole wheat bread has 40,4 g of total carbohydrates per 100 g, including 7 g of fiber and 5,3 g of sugars.
How much fat is in 100% stone ground whole wheat bread?
100% stone ground whole wheat bread contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% stone ground whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% stone ground whole wheat bread?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de agosto de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039677853961. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2619170. License: CC0 1.0 (U.S. public domain). Source record dated 21 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.