100% Organic Dehydrated Mango
100% Organic Dehydrated Mango contains 298 kcal per 100 g. A serving, 1 cup, 50 g (50 g) provides about 149 kcal.
Roughly 98% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Calcio L | 32 mg | 2% |
| Iron L | 8 mg | 44% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of carne (median 17,2 g)
- Fiber8 gin the top quarter of carne (median 0,046 g)
- Sugars44 gin the top quarter of carne (median 1 g)
- Fat0 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0 gin the lowest quarter of carne (median 3,1 g)
- Sodium12 mgin the lowest quarter of carne (median 394 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Pork Belly Slices Coles made easy | 298 | 14,4 g | 7,8 g | 23,3 g |
| Sausage Good Ranchers | 298 | 14 g | 3,5 g | 24,6 g |
| Smoked Pork Back Ribs Kirkland | 298 | 20,2 g | 8,3 g | 20,2 g |
| Dried Organic Mango Mavuno Harvest | 298 | 0 g | 60 g | 0 g |
| Bison Beef Hotdogs Force Of Nature | 298 | 17 g | 0 g | 25,5 g |
| Pork Belly Slices Coles | 298 | 18,6 g | 1,2 g | 24,4 g |
| Smoke Pork Back Ribs Kirkland | 298 | 20,2 g | 8,3 g | 20,2 g |
| Smoked Pork Back Ribs Kirkland | 298 | 20,2 g | 8,3 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Organic Dehydrated Mango?
100 g of 100% Organic Dehydrated Mango has 298 kcal. Serving, 1 cup, 50 g (50 g): about 149 kcal.
How much protein is in 100% Organic Dehydrated Mango?
100% Organic Dehydrated Mango contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 cup, 50 g (50 g). About 3% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in 100% Organic Dehydrated Mango?
100% Organic Dehydrated Mango has 78 g of total carbohydrates per 100 g, including 8 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Organic Dehydrated Mango?
100% Organic Dehydrated Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Organic Dehydrated Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Organic Dehydrated Mango?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040232467172. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.