Carne de tierra, 85% de crédito, crudo vs Cordero terrestre, crudo
Both compared per 100 g. Cordero terrestre, crudo has 31% more calories than carne de tierra, 85% de crédito, crudo (282 kcal vs 215 kcal). They have similar amounts of protein. Cordero terrestre, crudo has 56% more fat than carne de tierra, 85% de crédito, crudo (23,4 g vs 15 g). They have similar amounts of sodium.
The biggest vitamin and mineral differences: Carne de tierra, 85% de crédito, crudo has more Vitamina B6 (+13% DV).
| Per 100 g | Carne de tierra, 85% de crédito, crudo | Cordero terrestre, crudo |
|---|---|---|
| Calories | 215 kcal | 282 kcal |
| Protein | 18,6 g | 16,6 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 15 g | 23,4 g |
| Saturated fat | 5,7 g | 10,2 g |
| Cholesterol | 68 mg | 73 mg |
| Sodium | 66 mg | 59 mg |
| Water | 65,7 g | 59,5 g |
| Sodium | 66 mg (3%) | 59 mg (3%) |
| Vitamina A | 4 µg (0,4%) | 0 µg (0%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 0,1 µg (0,5%) | 0,1 µg (0,5%) |
| Vitamina E | 0,17 mg (1%) | 0,2 mg (1%) |
| Vitamina K | 1,3 µg (1%) | 3,6 µg (3%) |
| Thiamin (B1) | 0,042 mg (4%) | 0,11 mg (9%) |
| Riboflavin (B2) | 0,15 mg (12%) | 0,21 mg (16%) |
| Niacin (B3) | 4,6 mg (29%) | 6 mg (37%) |
| Ácido pantoténico (B5) | 0,55 mg (11%) | 0,65 mg (13%) |
| Vitamina B6 | 0,35 mg (20%) | 0,13 mg (8%) |
| Folate (B9) | 6 µg (2%) | 18 µg (5%) |
| Vitamina B12 | 2,2 µg (90%) | 2,3 µg (96%) |
| Choline | 61,2 mg (11%) | 69,3 mg (13%) |
| Calcio | 15 mg (1%) | 16 mg (1%) |
| Iron | 2,1 mg (12%) | 1,6 mg (9%) |
| Magnesio | 18 mg (4%) | 21 mg (5%) |
| Fósforo | 171 mg (14%) | 157 mg (13%) |
| Potasio | 295 mg (6%) | 222 mg (5%) |
| Zinc | 4,5 mg (41%) | 3,4 mg (31%) |
| Copper | 0,067 mg (7%) | 0,1 mg (11%) |
| Manganese | 0,01 mg (0,4%) | 0,019 mg (0,8%) |
| Selenio | 15,8 µg (29%) | 18,8 µg (34%) |
| Fluoride | 22,4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Carne de tierra, 85% de crédito, crudo
Carne de tierra, 85% de crédito, crudo contains 215 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 243 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
Cordero terrestre, crudo
Cordero terrestre, crudo contains 282 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).