Græsk yoghurt, almindelig, sødmælk vs Hytteost, cremet
Both compared per 100 g. They have similar amounts of calories. Hytteost, cremet has 24 % more protein than græsk yoghurt, almindelig, sødmælk (11,1 g vs 9 g). Græsk yoghurt, almindelig, sødmælk has 50 % more sugars than hytteost, cremet (4 g vs 2,7 g). Græsk yoghurt, almindelig, sødmælk has 16 % more fat than hytteost, cremet (5 g vs 4,3 g).
The biggest vitamin and mineral differences: Græsk yoghurt, almindelig, sødmælk has more Vitamin B12 (+13 % DV) and Hytteost, cremet has more natrium (+12 % DV).
| Per 100 g | Græsk yoghurt, almindelig, sødmælk | Hytteost, cremet |
|---|---|---|
| Calories | 97 kcal | 98 kcal |
| Protein | 9 g | 11,1 g |
| Carbohydrates | 4 g | 3,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 2,7 g |
| Total fat | 5 g | 4,3 g |
| Saturated fat | 2,4 g | 1,7 g |
| Cholesterol | 13 mg | 17 mg |
| Sodium | 35 mg | 315 mg |
| Water | 81,3 g | 79,8 g |
| Natrium | 35 mg (2 %) | 315 mg (14 %) |
| Vitamin A | 2 µg (0,2 %) | 37 µg (4 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 0 µg (0 %) | 0,1 µg (0,5 %) |
| Vitamin E | 0,01 mg (0,1 %) | 0,08 mg (0,5 %) |
| Vitamin K | 0 µg (0 %) | 0 µg (0 %) |
| Thiamin (B1) | 0,023 mg (2 %) | 0,027 mg (2 %) |
| Riboflavin (B2) | 0,28 mg (21 %) | 0,16 mg (13 %) |
| Niacin (B3) | 0,21 mg (1 %) | 0,099 mg (0,6 %) |
| Pantothensyre (B5) | 0,33 mg (7 %) | 0,56 mg (11 %) |
| Vitamin B6 | 0,063 mg (4 %) | 0,046 mg (3 %) |
| Folat (B9) | 5 µg (1 %) | 12 µg (3 %) |
| Vitamin B12 | 0,75 µg (31 %) | 0,43 µg (18 %) |
| Cholin | 15,1 mg (3 %) | 18,4 mg (3 %) |
| Calcium | 100 mg (8 %) | 83 mg (6 %) |
| Jern | 0 mg (0 %) | 0,07 mg (0,4 %) |
| Magnesium | 11 mg (3 %) | 8 mg (2 %) |
| Phosphor | 135 mg (11 %) | 159 mg (13 %) |
| Kalium | 141 mg (3 %) | 104 mg (2 %) |
| Zink | 0,52 mg (5 %) | 0,4 mg (4 %) |
| Kobber | 0,017 mg (2 %) | 0,029 mg (3 %) |
| Mangan | 0,009 mg (0,4 %) | 0,002 mg (0,1 %) |
| Selen | 9,7 µg (18 %) | 9,7 µg (18 %) |
| Fluorid | not reported | 31,6 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Græsk yoghurt, almindelig, sødmælk
Græsk yoghurt, almindelig, sødmælk contains 97 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 37 % from protein and 16 % from carbohydrates (estimated with general energy factors).
Hytteost, cremet
Hytteost, cremet contains 98 kcal per 100 g. A typical serving of 1 kop, stor ostemasse, ikke pakket (210 g) provides about 206 kcal.
Roughly 46 % of its calories come from protein, with 40 % from fat and 14 % from carbohydrates (estimated with general energy factors).