Zatarain's nutrition facts

193 Zatarain's products with label nutrition data. On average they contain 262 kcal, 3 g of sugars and 7,2 g of protein per 100 g. Most are in flavored rice dishes, seasoning-mixes-salts-marinades-tenderizers and frozen dinners & entrees.

FoodCaloriesProteinCarbsFat
Red Beans & Rice 340 14 g 68 g 2 g
Red Beans & Rice With Sausage 162 5 g 22,6 g 5,6 g
Rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, onions and bell peppers 368 8,8 g 77,2 g 0,88 g
Salsa verde brown rice with red beans 346 12,4 g 69,1 g 3,7 g
Southern Buttermilk Chicken Breading Mix 321 7,1 g 71,4 g 0 g
Southern Stroganoff Pasta Dinner Mix 378 10,8 g 67,6 g 5,4 g
Spanish Rice 344 8,2 g 78,7 g 1,6 g
Spanish style brown rice with bell peppers and white beans 346 11,1 g 70,4 g 3,1 g
Wonderful Fish Fri Seafood Breading 375 6,3 g 87,5 g 0 g
Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice 358 9,4 g 77,4 g 0,94 g
Yellow Rice With Broccoli Rice Side 354 9,2 g 76,9 g 0,77 g
Zatarain's, alfredo pasta dinner mix 389 13,9 g 61,1 g 9,7 g
Zatarain's, big easy heat & serve rice, jambalaya 171 3,6 g 32,9 g 2,5 g
Zatarain's, big easy red beans & rice 150 4,3 g 30,7 g 2,5 g
Zatarain's, big easy rice, garden vegetable brown rice 179 4,3 g 36,4 g 1,8 g
Zatarain's, brown rice jambalaya mix 350 7,5 g 75 g 2,5 g
Zatarain's Creamy Blackened Chicken 356 8,9 g 73,3 g 3,3 g
Zatarain's, creamy cajun style pasta 141 7,1 g 16,2 g 5,4 g
Zatarain's, dirty rice mix 347 8,2 g 77,6 g 1 g
Zatarain's, dirty rice with cheese 395 10,5 g 68,4 g 6,6 g
Zatarain's, garlic butter flavored rice mix 361 8,2 g 77 g 1,6 g
Zatarain's, jambalaya chicken & sausage 106 4,4 g 13,8 g 3,5 g
Zatarain's new orleans style fish fri seafood 353 5,9 g 70,6 g 0 g
Zatarain's new orleans style fish fri seafood 333 5,6 g 72,2 g 0 g
Zatarain's, red beans and rice 347 10,2 g 73,5 g 2 g
Zatarain's, white cheddar chipotle pasta dinner mix 382 14,7 g 64,7 g 5,9 g
Andouille Smoked Sausage 329 12,7 g 3,8 g 25,3 g
Bake & Crisp Seafood 417 8,3 g 58,3 g 12,5 g
Black Beans & Rice 340 12 g 74 g 2 g
Bourbon Chicken Pasta New Orleans Style White Meat Chicken In A Creamy Bourbon Sauce Over Gemelli Pasta, Bourbon Chicken Pasta 135 6,3 g 17,5 g 3,6 g
Caribbean Rice 356 6,7 g 80 g 0 g
Pollo, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken With Seasoned Rice, Black Beans, Red Peppers And Roasted Corn, Pollo, Black Bean & Cilantro Lime Rice 141 5,9 g 20 g 4,1 g
Chicken Sausage 179 16,1 g 1,8 g 12,5 g
Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime 357 7,1 g 78,6 g 0,89 g
Dirty Rice with Beef & Pork 152 4,6 g 22,6 g 4,6 g
Dirty Rice with Eggs, Cheese & Sausage 187 8,1 g 16,2 g 9,6 g
Dirty Ruce 342 7,9 g 76,3 g 0 g
Fish Fri, Seafood Breading 375 6,3 g 87,5 g 0 g
Fish Fri, Seafood Breading Mix, Crispy Cajun 353 5,9 g 70,6 g 0 g
Garlic Parmesan Chicken Pasta 157 7,5 g 19,6 g 4,3 g
Garlic Parmesan Rice Mix 354 9,2 g 72,3 g 3,8 g
Jambalaya Pasta Dinner Mix, Jambalaya 368 13,2 g 71 g 2,6 g
Jambalaya Rice Dinner Mix, Jambalaya 356 8,9 g 73,3 g 1,1 g
Jumbo Queen Olives 167 0 g 6,7 g 16,7 g
New Orleans Style Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, New Orleans Style Blackened Chicken With Yellow Rice 158 6 g 21,7 g 4,9 g
New Orleans Style Gumbo Base, New Orleans Style 312 6,3 g 62,5 g 6,3 g
New Orleans Style Red Beans And Rice Mix, New Orleans Style 324 14,1 g 69 g 1,4 g
Aceitunas obstruidas 200 0 g 6,7 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.