Zatarain's nutrition facts

193 Zatarain's products with label nutrition data. On average they contain 266 kcal, 2.9 g of sugars and 7.3 g of protein per 100 g. Most are in rice dishes, groceries and poultry.

FoodCaloriesProteinCarbsFat
Red Beans & Rice 340 14 g 68 g 2 g
Red Beans & Rice With Sausage 162 5 g 22.6 g 5.6 g
Rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, onions and bell peppers 368 8.8 g 77.2 g 0.88 g
Salsa verde brown rice with red beans 346 12.4 g 69.1 g 3.7 g
Southern Buttermilk Chicken Breading Mix 321 7.1 g 71.4 g 0 g
Southern Stroganoff Pasta Dinner Mix 378 10.8 g 67.6 g 5.4 g
Spanish Rice 344 8.2 g 78.7 g 1.6 g
Spanish style brown rice with bell peppers and white beans 346 11.1 g 70.4 g 3.1 g
Wonderful Fish Fri Seafood Breading 375 6.3 g 87.5 g 0 g
Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice 358 9.4 g 77.4 g 0.94 g
Yellow Rice With Broccoli Rice Side 354 9.2 g 76.9 g 0.77 g
Zatarain's, alfredo pasta dinner mix 389 13.9 g 61.1 g 9.7 g
Zatarain's, big easy heat & serve rice, jambalaya 171 3.6 g 32.9 g 2.5 g
Zatarain's, big easy red beans & rice 150 4.3 g 30.7 g 2.5 g
Zatarain's, big easy rice, garden vegetable brown rice 179 4.3 g 36.4 g 1.8 g
Zatarain's, brown rice jambalaya mix 350 7.5 g 75 g 2.5 g
Zatarain's Creamy Blackened Chicken 356 8.9 g 73.3 g 3.3 g
Zatarain's, creamy cajun style pasta 141 7.1 g 16.2 g 5.4 g
Zatarain's, dirty rice mix 347 8.2 g 77.6 g 1 g
Zatarain's, dirty rice with cheese 395 10.5 g 68.4 g 6.6 g
Zatarain's, garlic butter flavored rice mix 361 8.2 g 77 g 1.6 g
Zatarain's, jambalaya chicken & sausage 106 4.4 g 13.8 g 3.5 g
Zatarain's new orleans style fish fri seafood 353 5.9 g 70.6 g 0 g
Zatarain's new orleans style fish fri seafood 333 5.6 g 72.2 g 0 g
Zatarain's, red beans and rice 347 10.2 g 73.5 g 2 g
Zatarain's, white cheddar chipotle pasta dinner mix 382 14.7 g 64.7 g 5.9 g
Andouille Smoked Sausage 329 12.7 g 3.8 g 25.3 g
Bake & Crisp Seafood 417 8.3 g 58.3 g 12.5 g
Black Beans & Rice 340 12 g 74 g 2 g
Bourbon Chicken Pasta New Orleans Style White Meat Chicken In A Creamy Bourbon Sauce Over Gemelli Pasta, Bourbon Chicken Pasta 135 6.3 g 17.5 g 3.6 g
Caribbean Rice 356 6.7 g 80 g 0 g
Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken With Seasoned Rice, Black Beans, Red Peppers And Roasted Corn, Chicken, Black Bean & Cilantro Lime Rice 141 5.9 g 20 g 4.1 g
Chicken Sausage 179 16.1 g 1.8 g 12.5 g
Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime 357 7.1 g 78.6 g 0.89 g
Dirty Rice with Beef & Pork 152 4.6 g 22.6 g 4.6 g
Dirty Rice with Eggs, Cheese & Sausage 187 8.1 g 16.2 g 9.6 g
Dirty Ruce 342 7.9 g 76.3 g 0 g
Fish Fri, Seafood Breading 375 6.3 g 87.5 g 0 g
Fish Fri, Seafood Breading Mix, Crispy Cajun 353 5.9 g 70.6 g 0 g
Garlic Parmesan Chicken Pasta 157 7.5 g 19.6 g 4.3 g
Garlic Parmesan Rice Mix 354 9.2 g 72.3 g 3.8 g
Jambalaya Pasta Dinner Mix, Jambalaya 368 13.2 g 71 g 2.6 g
Jambalaya Rice Dinner Mix, Jambalaya 356 8.9 g 73.3 g 1.1 g
Jumbo Queen Olives 167 0 g 6.7 g 16.7 g
New Orleans Style Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, New Orleans Style Blackened Chicken With Yellow Rice 158 6 g 21.7 g 4.9 g
New Orleans Style Gumbo Base, New Orleans Style 312 6.3 g 62.5 g 6.3 g
New Orleans Style Red Beans And Rice Mix, New Orleans Style 324 14.1 g 69 g 1.4 g
Pitted olives 200 0 g 6.7 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.