Zatarain's nutrition facts

193 Zatarain's products with label nutrition data. On average they contain 262 kcal, 3 g of sugars and 7,2 g of protein per 100 g. Most are in flavored rice dishes, seasoning-mixes-salts-marinades-tenderizers and frozen dinners & entrees.

FoodCaloriesProteinCarbsFat
Blackened chicken alfredo zesty creamy cheese sauce & seasoned white meat chicken in a golden crust snackers, blackened chicken alfredo 260 8,7 g 26,8 g 13,4 g
Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken 151 7,6 g 16,9 g 6,2 g
Black-eyed peas & rice long grain white rice, black-eyed peas and bell peppers with mild seasonings dinner mix, black-eyed peas & rice 348 13,6 g 69,7 g 0,76 g
Cajun Chicken Carbonara 174 7,6 g 19,2 g 7,6 g
Cajun chicken flavored classic cajun recipe with hints of cajun style seasoning, natural chicken flavor, red pepper and garlic rice dinner mix 356 8,9 g 77,8 g 1,1 g
Cajun-Style Mac & Cheese 180 6,7 g 20,8 g 7,8 g
Cheddar broccoli long grain white rice and broccoli florets in creamy blend of cheeses rice side, cheddar broccoli 375 12,5 g 71,9 g 3,9 g
Cheddar Garlic Biscuit Mix 346 11,5 g 69,2 g 3,9 g
Chicken smoked sausage 196 14,3 g 1,8 g 14,3 g
Cilantro Lime Long Grain Rice With Lime & Spices, Cilantro Lime 358 7,6 g 79,2 g 0,94 g
Crab cake mix 350 10 g 75 g 0 g
Creamy Blackened Chicken 356 8,9 g 73,3 g 3,3 g
Dirty rice mix 342 7,9 g 76,3 g 1,3 g
Fish Fri Crispy Southern Seafood Breading Mix 294 5,9 g 70,6 g 0 g
Fish fry lemon pepper 294 5,9 g 70,6 g 0 g
Jambalaya 372 9,3 g 76,7 g 1,2 g
Long Grain Rice Enriched Parboiled 364 9,1 g 79,6 g 0 g
Long Grain Rice Enriched Parboiled 364 9,1 g 79,6 g 0 g
Long Grain Rice Enriched Parboiled 364 9,1 g 79,6 g 0 g
Long grain white rice and tender red beans, onions and bell peppers dinner mix, red beans & rice 338 13,8 g 69,2 g 1,5 g
Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan 391 10,9 g 70,3 g 6,3 g
Mexican rice with pinto beans long grain rice and pinto beans seasoned with a blend of onion, ajo, and a hint of tomato rice dinner mix 354 10,8 g 75,4 g 1,5 g
New orleans style black beans and rice, new orleans style 347 10,2 g 73,5 g 2 g
New orleans style black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper, onion and garlic 348 12,1 g 71,2 g 1,5 g
New orleans style black beans & rice seasoned white rice with black beans and bell peppers 164 4,3 g 31,4 g 3,2 g
New orleans style blackened chicken alfredo 163 6,3 g 19,5 g 6,8 g
New Orleans Style Blackened Chicken Alfredo 156 7,6 g 16,9 g 6,2 g
New orleans style chicken long grain white rice with natural chicken flavor, onions and bell peppers side dish rice mix, new orleans style chicken 356 8,5 g 76,3 g 0,85 g
New orleans style creamy cajun-style pasta, seasoned grilled white chicken and rotini pasta in a savory, cremoso, cajun-style sauce 138 7,4 g 15,9 g 5,3 g
New orleans style dirty seasoned white rice with bell peppers, herbs and spices, new orleans style 171 3,6 g 32,9 g 2,5 g
New orleans style garden vegetable rice mix 361 8,2 g 77 g 0,82 g
New orleans style garlic & herb rice long grain white rice mix and orzo pasta with savory seasonings 342 7,9 g 76,3 g 1,3 g
New orleans style gumbo pasta dinner mix 344 12,5 g 71,9 g 1,6 g
New orleans style hush puppy mix 361 8,3 g 77,8 g 1,4 g
New orleans style jambalaya mix, new orleans style 347 10,2 g 75,5 g 1 g
New orleans style long grain white rice with sweet and spicy southern style bbq seasonings mix side dish, new orleans style southern bbq 368 8,8 g 77,9 g 1,5 g
New orleans style penne pasta with diced white meat chicken and sausage, onions, bell peppers and spices, new orleans style pastalaya 118 5,4 g 17,5 g 3 g
New orleans style rice pudding dessert, orleans style 424 6,1 g 84,8 g 4,6 g
New orleans style salmon cake mix, new orleans style 348 8,7 g 73,9 g 2,2 g
New orleans style scampi pasta dinner mix 379 13,8 g 72,4 g 1,7 g
New orleans style seasoned cajun brown rice with traditional louisiana herbs and spices 164 3,6 g 30,7 g 2,9 g
New Orleans Style Shrimp Alfredo 173 8,5 g 18 g 7,4 g
New orleans style shrimp fri seafood breading mix seasoned 318 9,1 g 72,7 g 0 g
New orleans style shrimp scampi with pasta shrimp and pasta in a creamy lemon butter sauce 118 6,4 g 15,8 g 3,4 g
New orleans style smothered chicken rice mix, smothered chicken 356 8,9 g 75,6 g 1,1 g
New orleans style wild brown rice, seasoned wild and brown rice with red and green bell peppers 164 3,6 g 31,4 g 2,9 g
New orleans style zesty three cheese in a golden crust snackers, three cheese 252 9,5 g 26,8 g 12,6 g
Parmesan garlic brown rice with white beans 370 11,1 g 65,4 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.